This summer, are you still worried about your own flesh, afraid to wear shorts and navel-revealing clothes, and envy other people's bodies? Don't worry, today Bian Xiao will introduce you to a simple and convenient way to lose weight-red bean soybean milk diet. Come and have a look.

First, the red bean soybean milk diet

The effects of red beans are very diverse. Compendium of Materia Medica says that there is a downward trend, which can dredge the small intestine, diuresis and detumescence. In addition, it has the function of regulating menstruation and promoting lactation, and has definite curative effect on irregular menstruation and poor passage of breast milk during lactation. In addition, its most obvious function is to help digestion and avoid the accumulation of fast food, so it has the function of losing weight.

So drink red bean soybean milk to lose weight? Drinking red bean soybean milk can lose weight, and the effect is very good, which has helped a large number of obese people lose weight successfully. Grinding red beans into soybean milk and cooking them, and then mastering the best drinking method can help everyone excrete toxins from the body, promote metabolism, and make obese people recover their best health and lose their best figure.

Second, other weight loss practices of red beans

1. Soak the red beans for half an hour, put them in boiling water and cook for about 30 minutes. Just cook the red beans, and then turn off the heat. Soak tangerine peel in hot water until the red beans are cooked, and turn off the heat. Put the dried tangerine peel into the red bean soup, cover it and cook for ten minutes, then add a little salt. Drink it after meals every day for at least two weeks. This is an absolutely safe way to lose weight without side effects. Try it quickly.

2. Soak the red beans, steam them overnight, add water and sugar and cook them until they are bean paste-like, then filter off the bean skin with a fine sieve, add chopped tangerine peel and cook for ten minutes. Sweet red bean paste, tangerine peel that tastes a little fragrant. Does it taste good？ This practice can reduce the accumulation of abdominal fat in women and help you say goodbye to your big belly.

In fact, there are many ways to eat red beans in life, such as red bean dumplings and red bean porridge. Everyone should choose a suitable drinking method according to their own physique, and have a try. There is still a dream.