Hello! A cup of oatmeal, an egg or a few slices of bread in the morning, a normal meal at noon, a cup of oatmeal, an apple or a glass of milk for dinner can lose 3-8 kg a month. Of course, the amount of weight loss varies from person to person, depending on the absorption of your stomach. Some people can lose five or six pounds, and some people can really lose ten pounds. My friend also succeeded in reducing fat by eating less. She used to eat more than 130 yuan, but now 100 points, but she not only relies on eating less, but also cooperates with Jiuhuitang's slimming cream because rice is only one of the energy-supplying nutrients, and there are three kinds of energy-supplying nutrients, namely carbohydrates (rice, flour, etc. ) and fat (oil, fat). 1g carbohydrate can provide 4Kcal, 1g fat can provide 9Kcal, 1g protein can provide 4Kcal. Anyway, we should pay attention to the total energy intake and diet structure. It is also necessary to properly control the total energy intake according to the amount of activity; Otherwise, your body won't last for a month, so you can use external slimming products to maximize the slimming effect, and at the same time control the proportion of energy-supplying nutrients, otherwise your face will not look good when you lose weight. Mainly pay attention to control the intake of fat. Proper aerobic exercise; Appropriately increase the intake of vegetables and fruits. Only in this way can you control your weight loss and stick to it, so that you will lose more pounds than expected. I wish you success in losing weight!