First of all, I think if this person gets fat after drinking water, it may be because of genes or family inheritance. Because all his family members are fat, he is destined to be fat from birth. I can only sympathize with him here, because you can't correct this machine error, you can only make it up the day after tomorrow. If you want to lose weight, it must be a very difficult process.

Therefore, you must first be mentally prepared. The process of losing weight must be a long process, and the effect is not obvious. It is a long-term process, so the key is persistence. And if you say that drinking water is fat, it is definitely ineffective to control your weight only through diet. So at the same time, we should adopt some other methods, such as going out to exercise, running, playing ball, or using some exercise equipment. In short, we should strengthen our exercise or put on a little weight. Make your body better and healthier.

Then many people say that they have actually started fitness exercise, but the effect seems to be still very poor. It may also be because you have too much fat in your body. Although the external effect is invisible, some fat in your body has been slowly transformed into muscle, which is also good for your body.