Now I often hear the word "palace cold". The so-called palace cold is a concept in Chinese medicine, which is simply "palace cold". According to the theory of traditional Chinese medicine, palace cold refers to the deficiency of kidney yang in women. Women with cold uterus may lead to infertility. There are many reasons for palace cold. On the one hand, it is related to people's innate constitution. But now most of the reasons for palace cold are unhealthy lifestyles, such as drinking cold drinks, gluttony for cold food, adjusting the temperature of air conditioner too low, or wearing bare-bellied clothes for beauty and thin clothes in winter. And catching cold during menstruation has a greater impact. In addition, excessive fatigue or emotional changes will also damage the yang of the human body.
The uterus needs constant warmth.
"In the tradition of Chinese medicine, women's physique belongs to yin, and they should not be greedy." Even in hot summer, women should not eat too many cold drinks, melons and other cold things. It's best to put the food out of the refrigerator for a while before eating. Before eating cold food, it is best to eat some hot food at the bottom to prevent cold food from eating internal organs directly. Usually, you should also eat more foods that benefit the temperature, such as walnuts, jujubes and peanuts.
In addition, women should not lose weight quickly, because the excess water and fat in the body are discharged by abnormal means. In the view of Chinese medicine, it means that the body loses a lot of energy substances in a short time, and cold pathogens can easily take advantage of it and invade the uterus. "In order to prevent palace cold, women should pay special attention to keeping the lower abdomen warm." In particular, women who often stay in air-conditioned rooms can wear cardigans to prevent their abdomen from catching cold.
In diet, we should avoid eating cold food, eat less cold food such as cabbage, white radish and green tea, and eat more isothermal food such as mutton, dog meat, leek, walnut, longan, jujube and peanut.
Women suffering from "palace cold" should also strengthen exercise, because "exercise leads to yang", especially those with cold constitution need to improve their physique through exercise. A brisk walk is the easiest way. Walking, especially on cobblestone roads, can dredge meridian points on the soles of feet, dredge meridians, regulate qi and blood, improve blood circulation and keep the whole body warm.