Partial weight loss is a wrong understanding. It is impossible for local exercise to reduce fat in specific parts, because fat consumption is all over the body. Physical exercise in specific parts can only help reduce body fat, shrink fat cells and increase and strengthen muscles in specific parts.
Local chimney
Slender leg exercise
Thin the whole thigh: stand at attention and put your hands at your sides. Bend your knees and touch your toes with both hands. Start with 10 second for three times, and then accelerate after getting used to it.
Inner side of thin thigh:
Stand at attention, step forward with your right foot, bend your knees slightly, put your hands on your waist, and swap your left and right feet when jumping. Aim at 10 times within 10 second, and then accelerate.
Lateral thin thigh:
Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of your body and work hard on your legs. Do the same action on the other side for about two seconds.
Family stovepipe method
Some items at home can be used as exercise equipment for training, such as putting two small benches on the ground and doing push-ups; Lying in bed with two westerns on his chest.
Melon, you can do sit-ups training; If a man has a beer belly, he can do aerobic training for 30 minutes every day, and then do abdominal training, such as push-ups and leg lifts, which is not required to be fast, but
There should be enough training time. European and American weight loss experts remind that diet can be immediate and elegant.
How to stovepipe on weekdays
How can I thin my legs so that my legs have no muscles? Children can take a walk for a few minutes after running to relieve the excitement caused by just finishing the exercise, then sit down, clench their fists with four fingers, and be slightly afraid of hitting the calf, which can make the leg muscles not solidify so quickly, promote the blood circulation of the leg, and achieve the effect of stovepipe.
In addition to slapping your legs after exercise, you can also soak your feet with hot water before going to bed at night, and then gently massage your legs for a few minutes. Or massage your legs with some essential oil before going to bed until your legs get hot and absorb the essential oil. This effect is also very good!