If you eat less, your body will consume less nutrients. ..... so that the body consumption is greater than the intake, you can lose weight.

As for staying still, it is not good for losing weight.

If you don't move, your body will consume less energy. In this way, it is more difficult to lose weight.

Therefore, eating less can reduce weight, and staying still is not good for health.

However, eating less to lose weight is not a scientific way to lose weight.

If you eat less, your body will consume less nutrients.

In this way, the body will be in a state of malnutrition.

Although such a state can reduce weight, it is at the expense of health. Is not desirable.

What really helps to lose weight is the following three points:

1, healthy eating.

..... keep the nutrition comprehensive and control the food intake reasonably, neither more nor less.

2. Scientific fitness.

..... Take your legs apart, so as to burn fat effectively and achieve the purpose of losing weight.

3. Keep a regular life.

Pay special attention to ensuring rest.

Regular life and adequate sleep are the keys to good health. At the same time, this lifestyle is also the least likely to get fat.

The above practice is the way to ensure good health and lose weight effectively.

In fact, everyone knows the above methods, but it is because it is very hard to do so, especially because it is not easy to keep exercising, so some people hope to have a simpler way to lose weight. ..... But there is no shortcut. ..... If you want to lose weight healthily, you must do the above three points!