Where can I lose weight by skipping rope?
First, thin abdomen
When skipping rope, rectus abdominis, transverse abdominis, oblique abdominis and oblique abdominis are all part of abdominal wall muscles. If you breathe heavily when skipping rope, you can get more exercise for your transverse abdominal muscles.
Second, the lower limbs are thin
When skipping rope, the body keeps jumping up and down, and the calf muscles, quadriceps femoris and thigh muscles of the human body keep moving, which can burn excess fat in both lower limbs and have a certain effect on stovepipe and thigh.
Third, the upper limbs are thin.
In the process of skipping rope, not only the lower limbs need to keep beating, but also the muscles of the shoulders, back and arms of the upper body are constantly moving, so it also plays a certain role in losing weight of the upper limbs.
Reasons for the failure of skipping rope to lose weight
When we start skipping rope, we don't necessarily lose weight immediately. This is because if people who never exercise start skipping rope, the body will have an adaptation period, and the weight loss effect will not appear until the body adapts to the strength of skipping rope.
This paper introduces in detail the parts that can be lost by skipping to lose weight for female friends. With such effective exercise, you shouldn't learn quickly! Because skipping rope is aerobic exercise, it takes some time to exercise to have obvious weight loss effect, so don't rush it!