Current location - Health Preservation Learning Network - Healthy weight loss - What low-fat food can I eat by train?
What low-fat food can I eat by train?
What low-fat food can I eat by train? Share three kinds of snacks with you, which are portable, convenient, non-occupying, anti-hunger and nutritious.

Purple rice ball

Purple rice balls are famous for their low nutrition and low fat. They are mainly made of purple rice, stuffed with meat floss, ham, eggs, vegetables and other foods. They are similar to sandwiches, easy to carry, anti-hunger and nutritious.

Dried beef/diced beef

Many people like to eat beef jerky, which is more chewy and interesting than stuttering beef. And don't look at a small piece of beef jerky, which contains infinite energy and is made of compressed beef. It seems to swell slowly during chewing. Eat 1-2 and you won't be hungry. Moreover, the size of beef jerky is very small, which doesn't take up much space in our backpacks. It is very convenient and light to carry when taking the train.

Boiled corn

When we take the train, we can also prepare our own 1-2 boiled corn. Corn is a very healthy coarse grain with rich nutrition and low calories. Also very full, very resistant to hunger. The important thing is that many people like it. We can cook or steam corn in advance, then cut it into small pieces and put it into clean plastic bags. It takes no space to carry and is convenient to eat.