In fact, the method of losing weight varies from person to person. The most important thing is to find the method that suits you best, otherwise it won't work if you are exhausted. People have eight constitutions, and different constitutions have different ways to lose weight. If you choose blindly, you are likely to encounter a "dead hole" in your physique, which is also the reason why many people are "much thinner". I suggest you go to a Chinese medicine doctor (who can help you measure your physique) and ask him for some ways to preserve health and replenish qi. This will not only prevent you from rebounding, but also make you look better. Kill two birds with one stone (but don't be too hasty). Except for qi deficiency, it takes three months to take effect. Chinese medicine is absolutely healthy. I wish you success in losing weight as soon as possible!