It is recommended to eat the following frequently, which can play an antioxidant role.
1, grape pineapple apricot juice
Materials: 1 small bunch of grapes, 1/3 pineapples and 2 apricots.
Practice: Wash the grapes and apricots and remove the apricot stones, but the seeds in the grapes can be left. Peel a pineapple. All fruits are cut into pieces of appropriate size, juiced and eaten immediately.
Nutritional assessment:
This is a delicious sweet juice, which has a good cleaning effect on the body and is rich in antioxidants. It can avoid free radicals produced when skin is damaged by ultraviolet rays, reduce the damage of collagen and elastin in skin, and help prevent infection.
It has a particularly obvious cleaning effect on the digestive system, and is also a laxative and diuretic. Rich in natural sugar, it can increase body energy and is an ideal breakfast drink.
2, orange sweet juice
Ingredients: 3 oranges and 1 carrot.
Practice: Wash carrots, remove the head and tail, cut into long strips, and put them into a juicer for juicing. Peel oranges, peel them into small petals, and put them into a juicer for juicing. The two kinds of fruit juices can be drunk after being stirred evenly.
Nutritional assessment:
Citrus fruit is rich in vitamin C, which has obvious effect on it and is an excellent beauty product.
3, rose hip tea
Ingredients: fresh celery 1, dried rose, orange 1, honey 1 tablespoon.
Practice: Wash the oranges, cut them in half, peel and juice. Wash celery, cut into pieces, blanch in boiling water, scoop out juice, and pour it into orange juice to stir. Soak dried roses in warm water, sprinkle them in fruit juice, and then add honey to drink.
Nutritional assessment:
Roses are warm and slightly sour, which can moisturize the skin, promote blood circulation and eliminate tension and fatigue. This tea can be used as an after-dinner drink to help digestion and absorption and promote qi and blood health.
4, monkey peach pineapple juice
Ingredients: 1 peach,100g pineapple, some ice cubes, 50ml cold boiled water.
Practice: cut the pineapple into pieces and scoop the juice for later use. Cut the monkey peach in half, scoop out the pulp with a spoon, put it into a juicer, add pineapple juice, cold water and ice cubes, and stir quickly and evenly. Serve.
Nutritional assessment:
Monkey peach is recognized as "the king of vitamin C". Drinking with pineapple can make you have fair and natural beautiful skin.
5. Apple pineapple juice
Ingredients:150g apple, 200g pineapple and 1/2 lemons.
Practice: Peel the apples and pineapples, cut them into pieces, and put them into a juicer for juicing. Add lemon to taste after drinking the juice.
Nutritional assessment:
Rich in vitamins A, B, C, E, iron, phosphorus, cellulose and so on. Has the effects of stimulating appetite, beauty beauty, enriching blood and whitening skin.
6. Broccoli:
It belongs to cruciferous vegetables and is rich in antioxidants, vitamin C and carotene. Cruciferae vegetables have been proved to be the best anti-aging and anti-cancer by scientific research. For women, it also has the beauty effect of protecting the skin.
7.tofu:
It contains a chemical called isoflavone, which is an effective antioxidant. "Oxidation" means "aging". For beauty lovers, choosing soy products helps to enhance the anti-aging ability in the body.
8. Cabbage:
Vitamin C is rich in fiber, which can promote gastrointestinal peristalsis, keep the digestive system young and energetic, and help the body detoxify.
9. tomatoes:
Tomato is a good whitening food. Tomatoes are rich in antioxidant lycopene. Daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%. Cooked tomatoes are more delicious than raw tomatoes.
10, carrot:
Fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging element, which can keep the health of human tissues or outer tissues of organs.
Vitamin c and vitamin e can delay the aging caused by cell oxidation and make the youthful appearance permanent.
1 1, lemon:
Lemon rich in vitamin C can promote metabolism, delay aging, whiten and lighten spots, narrow pores, soften cuticle and make skin shiny.
According to research, lemon can reduce the incidence of skin cancer, and only one spoonful of lemon juice per week can reduce the incidence of skin cancer by 30%.