The first search for "Mei Xiaoqing's Princess Dream" is a very good method. I tried to lose 12 kg in 20 days, and lost weight successfully through her method. I hope you will succeed as soon as possible.
1. Avoid eating all snacks and things high in sugar, fat and oil during weight loss. It is best to eat less, such as chocolate, fried chicken, instant noodles, soda, peanuts, beer, cakes, KFC and McDonald's.
2. If you are fat, it is strongly recommended to do some aerobic exercise (jogging, skipping rope and cycling, which must last for more than 40 minutes) and do some sit-ups. Eat more vegetables during weight loss. Although you can eat more fruits, you'd better not eat them. The sugar content is too high.