Tell you what to do: eat three meals, but don't be full, just eat not hungry, and then run, and you want to lose weight in half an hour? That doesn't exist. Your body consumes a lot of fat. You should exercise for at least 40 minutes, which is a lot of exercise. If you don't finish the task in half an hour, you will run and walk for half an hour.

So I have to run for an hour every day. In this hour, you should warm up first to avoid hurting your feet. Then start running, keep running, don't stop. When you are tired, you should slow down and keep running as hard as you can, like this. You should lose at least 10 A Jin month.

It may take two years to get rid of all the fat on your body. Of course, as long as it takes half a year, you will become very satisfied.