Rice is not high in calories, but it is still one of the foods to be eaten less during weight loss. This is because rice is a kind of processed food, and its calories mainly come from carbohydrates, which are low in calories, but can be burned quickly by the body, so the calories of rice are not high. In addition, rice does not contain fat and protein, so it has little nutritional value. Eat less rice during weight loss.

In addition, the carbohydrate content of rice is very high, and they are easy to digest, so it is easy to make people feel full, but it is also easy to be burned by the human body. Therefore, during weight loss, you should eat less rice and avoid taking in too many calories. In addition, rice may also cause blood sugar to rise, so it is best to eat less rice during weight loss.

In addition, rice also contains some harmful substances, such as preservatives, additives, etc. It is best to eat less rice during weight loss. Rice may also contain some harmful heavy metals, such as lead and cadmium, which may cause harm to health, so it is best to eat less rice during weight loss.

In short, the calorie of rice is not high, but during weight loss, we should eat less rice to avoid taking in too many calories, and at the same time avoid taking in some harmful substances and heavy metals to protect our health.