The following foods are rich in anthocyanins.
1, eggplant, lower cholesterol. The purple color of eggplant skin comes from anthocyanins and their glycosides. Eating eggplant with skin will retain anthocyanins. Eggplant is also rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain normal cardiovascular function.
2, purple potato, enhance immunity. Purple sweet potato is more attractive than sweet potato and sweet potato because of its higher selenium and anthocyanin content. Purple sweet potato contains a lot of anthocyanins, and is also rich in mineral selenium and mineral iron, which can help women replenish blood. Eating regularly can enhance immunity and memory.
3, purple cabbage, natural diet meal. After Anne Hathaway announced that the secret of losing weight is "eating a lot of purple cabbage salad raw", purple cabbage is simply synonymous with natural diet, which is rich in anthocyanins and various vitamins and minerals, not to mention cellulose. Anthocyanin has good antioxidant effect, is a pure natural anti-aging nutritional supplement, and is also good for hypertensive patients. If you want to lose weight quickly without lack of nutrition, it is not wrong to eat more purple cabbage.
Extended data:
Anthocyanin has always been called "oral skin cosmetics", which means that eating more foods rich in anthocyanin in daily life can play a good role in beauty and skin care. Moreover, taking anthocyanins regularly can also prevent the early formation of skin wrinkles, which can be said to be the most effective antioxidant in nature.
Anthocyanins can not only help us delay aging, but also supplement nutrition and eliminate harmful free radicals in the body, thus making our skin healthier and more delicate. Therefore, people with various skin problems should eat more foods rich in anthocyanins in their daily lives, such as cranberries, 95% of which are natural substances called anthocyanins, so they can eat more in moderation.
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