Current location - Health Preservation Learning Network - Healthy weight loss - Female, with thin legs and arms, but slightly fat in the middle of the body. Can you do some exercise to lose weight? Like lifting dumbbells or something. And how to thin thighs ...
Female, with thin legs and arms, but slightly fat in the middle of the body. Can you do some exercise to lose weight? Like lifting dumbbells or something. And how to thin thighs ...
First of all, losing weight is definitely tiring. If you want to succeed, you must insist on: sit-ups. When you get up, one leg bends slightly with the action of hurdle. If you are as tired as possible, you can change your other leg, which can help your abdomen and the root of your leg. If you can insist on this, if you are interested, add a few points: stand, prepare: put dumbbells on your shoulders with both hands and push them up.