If you work in shifts and can't exercise regularly, then you can consider proper diet control and other auxiliary methods, and use Maniyun herbal slimming stickers. This product is a weight-loss patch, the kind that sticks to the navel to lose weight, not a weight-loss medicine, not eating, plus proper diet control, it should have a good effect. I don't remember the website I remember I found it through Baidu search: Maniyun official website. I hope I can help you.