Can I wear an abdominal belt when skipping rope? When skipping rope, it is recommended not to wear a tummy belt around your waist. Precautions for using abdominal belt:
1, attention should be paid to chemical fiber: chemical fiber has a strong smell and is generally uncomfortable. It is easy to irritate the skin in summer, and it is easy to generate static electricity in winter, especially several sets, commonly known as "Zongzi Belly Belt", which are very inconvenient to use. So be sure to know the ingredients contained in the product when buying.
2. Afraid of binding, afraid of squeezing: especially the wide and heavy abdominal belt, some sets (commonly known as "Zongzi abdominal belt") are not expensive, but most of them are made of chemical fiber, which basically does not contain cotton, and they are not easy to use in summer or winter. Binding extrusion of gastrointestinal tract and abdominal cavity is not good for your health, but it is not good if you have more binding.
3. Inelasticity of pure cotton: Although pure cotton or gauze is breathable, it is inelastic. If it is loose, it will have no effect. It is too tight and uncomfortable, and it is not convenient to use.
4, pay attention to the size of the abdominal belt: the abdominal belt is divided into three sizes: large, medium and small, and many mothers are entangled because of the size mismatch after buying it. It is recommended to choose a uniform size and good natural elasticity.
Minimize these auxiliary events during training. If it's postpartum recovery, it's best not to tie the abdomen belt during training, because the abdomen belt helps you reduce the pressure on your waist and abdomen during training, but it also weakens the purpose of training. Isn't exercise to better strengthen the strength of these two parts?
If you hurt your waist, that's another matter. You can use a weightlifting belt or belt to protect your waist, otherwise it is best not to use auxiliary items.
If you just want to lose fat, then you need to combine anaerobic exercise with aerobic exercise. For example, you should do sit-ups, sit-ups and swallow your legs every time you exercise, and then do aerobic exercises such as brisk walking, skipping rope and multifunctional machine. Only in this way can we effectively reduce fat. As time goes on, you must exercise more parts to further improve your figure.
Can you use skipping rope to tie abdomen belt to lose weight after delivery? Some women can't wait to start slimming exercise soon after delivery, hoping to get back in shape as soon as possible. However, postpartum weight loss should not start too early. If you want to limit your diet or do aerobic exercise to consume calories, you should do it after 6 weeks after delivery and your physical condition generally recovers. If you are eager for success, especially doing strenuous exercise, it will affect the recovery of uterus and wound healing, and easily lead to uterine bleeding, infection, vaginal prolapse and uterine prolapse. Therefore, postpartum exercise should be gradual and do what you can. Exercise is a method that many women use to lose weight. It can also enhance physical fitness and reduce the occurrence of diseases. However, long-term strenuous exercise can also inhibit hypothalamic function and cause irregular menstruation, such as delayed menarche, rare menstruation and amenorrhea.
You can't jump rope after delivery. Although everyone's recovery speed is different after delivery, some may recover faster, and they will soon get rid of the weak state, and want to get in shape through some exercise, but skipping rope is not an exercise that women can do in maternity.
Because skipping rope is a strenuous exercise, you can exercise after childbirth, but you must never touch any slightly strenuous exercise. On the surface, there may be some women who have recovered well, but they are not. Any woman is tired after giving birth and needs rest.
Because skipping rope is the action of the whole person, it is also possible to keep this state for a long time, which will lead to uterine prolapse weakness or uterine prolapse. You can't jump rope for three months after delivery. However, if the parturient wants to recover her figure through some exercise, she can do some special aerobic yoga for the parturient, which is a safe way to keep fit.