What Chinese medicine is good for postpartum weight loss?
If you want to take medicine to lose weight, you'd better choose Chinese medicine, because Chinese medicine has little side effects on our body, and it can regulate our body's endocrine, so that some obesity caused by endocrine disorders can be well alleviated. At the same time, like some senna leaves and willow leaves, these traditional Chinese medicine ingredients can help us promote gastrointestinal peristalsis, discharge the garbage in the body, and also achieve a certain weight loss effect. After delivery, you can drink some hawthorn Muyi black tea, cassia seed drink, lotus leaf Alisma orientalis drink, hawthorn tangerine peel cassia seed and tangerine peel ebony Pu 'er tea to lose weight.
Traditional Chinese medicine believes that the main cause of obesity is deficiency of qi and blood, and comprehensive conditioning should be carried out by strengthening spleen and promoting diuresis, regulating qi and resolving phlegm and warming kidney. Massage to lose weight mainly acts on local areas, such as abdomen, buttocks, limbs, shoulders, back and so on. , using kneading, pinching, holding and other methods. For example, the massage of limbs is mainly push, pat and pat; On the shoulders and back, it is done by pressing, kneading, pushing and holding. Massage can promote metabolism, so that some excess fat can be converted into heat and consumed, thus reducing local fat accumulation. It is especially suitable for losing weight in abdomen and limbs.
Postpartum weight loss can control diet and exercise to lose weight, such as yoga and sit-ups to lose weight. It is suggested that treadmill, cycling, stovepipe, push-ups and hula hoop exercises can thin the waist, and oral drugs should not be used as the main method. Lose weight with patience, persistence, and persistence is success.
Can uterine prolapse still occur two months after delivery?
Uterine prolapse still occurs two months after delivery. Uterine prolapse occurred two months after delivery, because the postpartum time is not very long, and the symptoms can be alleviated through appropriate treatment. It is suggested that you should pay attention not to do strenuous exercise and lift heavy objects in a short time, keep local cleanliness, eat properly and exercise properly, which is conducive to physical recovery. You should check it regularly. If the prolapse is not serious, you can do pelvic floor exercises, such as Kyle pelvic floor exercises. If the prolapse is serious, surgery can be performed. If there is uterine prolapse, you must stay in bed, and if it is serious, you should go to a regular hospital for treatment. Maternal women should pay attention not to get out of bed too early for high-intensity physical labor, especially not to do weightlifting; Do more hip lifts and anal contractions to promote vaginal recovery. There are surgical treatment and drug treatment for uterine prolapse. Try not to be tired after delivery, rest more, eat more codonopsis pilosula, yam and other things.