What are the alkaline fruits? Fruit is an indispensable food in our life. It is a kind of food that we eat every day, and eating fruit is also particular. So do you know which are alkaline fruits? Let's see what alkaline fruit is. I sorted out some contents!

What are the alkaline fruits? 1 What are the alkaline fruits?

1, flat alkaline fruit

Common alkaline fruits are grape, pomegranate, hawthorn, papaya, longan, betel nut, orange, litchi, lemon and so on. When pregnant women eat plain food, please pay attention to balanced collocation and don't overeat.

2, cold alkaline fruit

Common cold alkaline fruits are kiwifruit, fig, mulberry, sugarcane, banana, water chestnut, melon and cantaloupe. Summer is the season with the highest humidity all year round, and the fruits produced in this season will be even colder because of the high temperature and humid air in summer! Pregnant women should try to eat less cold fruits, especially not too much cold food. Eating too much cold food in the first three months of pregnancy is more likely to lead to miscarriage. So eat less cold fruits.

3, hot alkaline fruit

Common hot alkaline fruits are cherries and peaches. Generally speaking, hot fruit is edible, but be careful not to eat too much. If you eat too much hot and alkaline fruit, pregnant women will cause blood circulation and miscarriage.

4, cool alkaline fruit

Common cool alkaline fruits are pear, loquat, orange, citrus, mango, Siraitia grosvenorii, apple and other fruits. Pregnant women who eat too much cold fruit are prone to diarrhea, and all pregnant women who eat less during pregnancy will reduce unnecessary pain. It is best to eat warm food.

How to judge the acidity and alkalinity of fruit

The main components of alkaline fruit are (calcium, sodium, potassium and magnesium), which are four essential elements for human movement and brain activity. All foods contain a lot of metal elements, such as calcium, sodium, potassium and magnesium. And the gray matter finally produced by metabolism in the body is alkaline. This kind of food is alkaline, so all fresh vegetables and fruits are alkaline. Because it is biologically alkaline in human body, biological environment is not considered in chemical classification, so it is acidic. Lemon, for example, contains a lot of citric acid, which is chemically acidic but alkaline in human body. Specific classification depends on the environment.

What are the alkaline fruits? What are the benefits of alkaline fruit?

1, lose weight

Losing weight is an important benefit for people to eat alkaline fruits, because most alkaline fruits contain a lot of dietary fiber. After the human body absorbs these dietary fibers, it can improve the digestive function of the stomach, accelerate the metabolism of the body, prevent the accumulation of fat and heat in the body, and obviously reduce the weight of the human body, playing a particularly good detoxification role.

2. Beautiful and beautiful

Eating alkaline fruit can also help beauty beauty, which can prevent wrinkles and spots on the surface of human skin and tighten the skin. Most alkaline fruits are rich in vitamin C, which can prevent the formation of pigment in the body, prevent the accumulation of pigment on the skin surface, reduce the generation of spots, and the whitening effect is particularly obvious when eaten regularly.

3. Prevent sub-health

Eating more alkaline fruits can also prevent sub-health, because there are many sub-health in the human body, which are caused by too many acidic substances in the body. After eating alkaline fruit, people can accelerate the decomposition and metabolism of acidic substances in the body, maintain the acid-base balance in the internal environment of the body, and fundamentally prevent the occurrence of sub-health.

What are the alkaline fruits?

There are many common alkaline fruits in life, such as kiwi fruit, pear, lemon and grape, which people often eat. Kiwi, especially, is not only an alkaline fruit, but also a delicious fruit with high nutritional value. It has the title of king of vc. Eating kiwi fruit can not only maintain acid-base balance, but also supplement vitamin C, prevent scurvy and improve immunity.