Are you ready to experience a new life? Chapter 1 Are you ready to experience a new life? You may have read many books about slimming, and the book you are reading is probably the thinnest one. But don't underestimate it. In fact, there is nothing wrong with a concise book. What really matters is the content of the book, not the thickness. I think you will agree with me. When writing this book, I try to be concise, so that you may finish it in less than a day, but how extraordinary it will be. On this day, you will not only find out the reasons that have been preventing you from having the beautiful figure of your dreams, but also learn a set of the simplest and most effective ways to lose weight. Many people have benefited a lot from it, not only those who have tried all kinds of weight loss recipes but have little effect and are almost desperate; Those who are born obese and have obesity; There are also people who just want to lose weight, so they are optimistic about life. Whether your main purpose is to lose weight, experience a healthier lifestyle, have a satisfactory figure, or just lose the last 5 kilograms of fat, this slimming method is your best choice. In this book, I will also reveal the mystery of exercise to you and share with you some simple but effective ways to accelerate metabolism. Control your appetite and how to adjust your emotions so that you won't vent your emotions through overeating. Finally, I will teach you some training methods of my thinking program, which can be used to adjust your mood at the moment and keep a good attitude for a long time. You might as well experience it yourself. Just follow my steps step by step and you will find your body. Your life is improving day by day. (2) Know the secrets of people who are born slim. By studying people who are naturally slim, I have collected the secrets of their enviable bodies, which I will share with you in the whole book. When I say naturally slim people, I don't mean those models who have achieved a sweaty figure through irregular diet, long-term habitual use of diet pills and sun slimming, but those characters in real life. They seem to eat without taboos, but they can still keep slim. By developing the eating habits of people who are naturally slim, you can enjoy food at any time and lose weight. Face it-you can eat whatever you want, or you can refuse to do so for your own reasons. If someone can lose weight successfully in this way, then another question we have to ask is: Why don't you have a slim figure yet?