What exercise do you do in the morning to lose weight? People who want to lose weight often think of exercise the first time. In fact, there are many ways to lose weight by exercise, and the process of losing weight is relatively long. Then let's take a look at what exercise is good for losing weight in the morning.
What exercise is good for losing weight in the morning 1 biceps exercise
Sit down with a dumbbell in one hand and your legs crossed on your shoulders. Bend your arm until the dumbbell is in line with the floor, and put your elbow in the center of your thigh for support. Palm up, lift the dumbbell to a position about six inches away from the shoulder, then lower the dumbbell back to its original position, and finally stretch your arms in all directions.
Triceps exercise
Hold the dumbbell with one hand so that it is perpendicular to the floor. Raise your arms above your head and straighten them. The other arm can support the raised elbow from the back of your head or from the front. Lower the dumbbell to a position where the arm makes a 90-degree angle with the body (lower is better) and stretch the arm. The dumbbell falls back to its original position and the action is completed.
Leg and arm stretching exercise
Lie on your back, lift your legs straight, extend your left arm as far as possible in the direction of your right leg, and lift your right arm over your right shoulder. Be careful not to touch your chest when doing the action. The left arm and the right arm alternate actions.
Vine fancy movement
Stand on one leg with your right leg and bend your arms to shoulder length. The right leg is slightly bent, and at the same time, the left leg extends backwards. Then, lift your right leg. If so, do it alternately.
What exercise do you do in the morning to lose weight? Everyone can jog after getting up in the morning. This kind of exercise is very suitable, because the air is fresh in the morning, going out for running can play a role in losing weight and make you feel more happy, but you should not run too fast in the morning and keep it for more than half an hour, so as to burn fat. Before jogging, everyone needs to do some warm-up exercises, which can increase the temperature of muscles and make them softer and not easily strained.
Skipping rope also has a good weight loss effect. You might as well jump rope in the yard after getting up in the morning, but you also need to pay attention to the speed of jumping rope, not too fast, and you must adjust your breathing frequency. Generally speaking, skipping rope consumes more calories than jogging, so everyone must stick to it.
After getting up in the morning, everyone can also choose to go to work by bike. This kind of exercise can not only lose weight, but also save money. Why not? Of course, this method of losing weight is only suitable for people who are not far from work. If it is far from the unit, it will not be worth the loss.