It is the easiest time to gain weight by resting at home and doing it lazily during holidays. Especially this 8-day National Day holiday is actually a great opportunity to lose weight. It is not so convenient to eat and drink when you are busy at work. You can make your own decisions about what to eat at home. In this issue of diet, I will bring you a diet for one day, so that we can have a healthy body after the holiday.

First, breakfast diet

1, a boiled egg, a cup of skim milk, and a fresh fruit (high sugar water such as bananas).

2. A boiled egg, two pieces of whole wheat bread and a cup of sugar-free soybean milk.

3. A steamed bread and a celery lean porridge.

The above three breakfast diets can basically meet our calorie needs in the morning. It is best to have a full breakfast, but avoid high-fat intake. For example, if you want to choose skim milk, bread should not contain high sugar content, otherwise your efforts to lose weight will be in vain.

Second, lunch diet.

1, two boiled eggs (yolk removed), one stir-fry and a small portion of rice.

2, a fried protein, a small portion of rice, a stir-fry.

3. A celery lean porridge and a fresh fruit (apples, bananas, oranges, etc. )

Lunch is very important, not only to supplement the hunger in the morning, but also to prepare for the energy consumption in the afternoon. In order to lose weight, this meal can be "presumptuous" and contain a little high fat, but not too much.

Third, dinner diet.

1, two boiled eggs (yolk removed), a vegetable salad, a piece of whole wheat bread and a cucumber.

2. Boiled sweet potato, a piece of whole wheat bread and a glass of juice.

3. Dinner: one steamed egg white, one stir-fried dish, one small portion of rice and one tomato.

We should avoid high fat in our dinner diet, and it is easy to accumulate fat when we are full and do not exercise at night, which is really a disaster for us who swear to throw fat wildly. So in order to lose weight better, the diet at night should be light.

A diet suitable for losing weight

1, celery lean meat porridge

Celery is the food with the most fiber in vegetables, which can help digestion and discharge toxins and inhibit carcinogens in the intestine. The most commendable thing is that eating celery regularly can not only help to lose weight, but also prevent colon cancer ~ ~, and lean porridge contains the protein we need. Eating celery together is very beneficial to lose weight.

Step 2 stir-fry vegetables

We all know that vegetables can promote digestion and detoxification, but in weight loss, we can eliminate greasy and refuse high fat, so it is very necessary to fry to lose weight. We can choose Chinese cabbage, cauliflower, spinach, carrots and so on.