As a student, Karen Mok swam for half an hour every day. Later, when he became an artist, he had to find time to enjoy himself. Besides swimming, Karen must do sports and sit-ups every day. Unless she is really tired and falls asleep that day, she will definitely do it 30 times before going to bed, and then lie down and sleep. It is Karen's persistence in sports that has created a generation of sexy and elegant beauty.
Second, eat apples to lose weight
Once you find yourself gaining weight, you should peel a large pot of apples and put them in your mouth when you are hungry. This is Karen Mok's diet. Whenever she finds herself getting fat, she will start eating apples, then eat less other foods and reduce calorie intake, so as to achieve the goal of losing weight.
Third, sticking to handstand is helpful for stovepipe.
As we all know, Karen Mok has a set of self-made stovepipe methods, that is, insisting on handstand. Handstand is one of the most effective stovepipe methods, which can not only help you reduce the fat in your legs, strengthen the muscle exercise of your legs, but also shape a more perfect leg shape and make your legs more straight and beautiful.
Fourth, increase the intake of cellulose.
Karen Mok is very concerned about the intake of cellulose and insists on eating green vegetables every day. Cellulose in food can not only reduce blood fat and control blood sugar, but also prevent constipation. The large size of dietary fiber constantly stimulates intestinal peristalsis, and dietary fiber can absorb a lot of water to form colloidal feces, which has a direct laxative effect and is very beneficial to weight loss.
Fifth, challenge difficult yoga
Yoga is one of the most effective exercises to lose weight, and Karen Mok not only loves yoga, but also challenges difficult yoga movements, which is of great help to shape her perfect figure. In addition, regular yoga exercise can not only help you reduce excess fat in your body, but also help you shape a more perfect posture. This is a very good way to lose weight.