Home spa recommended bath salt I. Essential oil bath salt
Magic effect: mental exhaustion.
What's the name of essential oil? Oil? But it is not real oil. You can also call it phytohormone. The beauty of it to the human body is that it is not an external adjustment, but it improves people's psychology, mood and soul from the perspective of nerves. Therefore, bath salt added with essential oil is very suitable for white-collar workers who have lost the ability to feel nature because they often stay up late and work overtime. It is like a magician of the mind, calling back your perception of a happy life when you are tired and helpless. Bathing with essential oil bath salt before going to bed can create a very quiet and wonderful atmosphere.
Pairing mode
1. Geranium essential oil can relieve stress and anxiety, and chamomile bath salt and rose bath salt can help to relieve nervous nerves and calm emotions; Lavender bath salt can relieve headaches; Rosemary bath salt can enhance memory. While taking a bath, you might as well give your brain a bath.
2. If you can't take a bath, pour it on a wet bath cotton or towel and rub it back and forth on your wet body. The essential oil in bath salt is distributed in the air with the temperature of hot water, and the small space is suddenly filled with comfortable and romantic flavor.
Do spa at home and recommend bath salt 2. Natural sea salt.
Magic effect: edema of legs and feet.
Natural sea salt is a kind of crude salt, which can make the body sweat and help the useless water out of the body. Moreover, because many sea salts are mixed with natural seaweed ingredients, the seaweed we know at present is a great expert in removing edema. In addition to women's troubles, pregnant women and people who wear high heels all the year round are very suitable for using sea salt to solve edema troubles.
Pairing mode
1. Mix the sea salt into a paste with a little hot water. Apply it to butterfly sleeve, elephant legs and other places. If the adhesion is not good, it can be adjusted with olive oil or grape seed oil. Massage gently on the needed part, and rinse off with warm water after about 15 minutes.
2. You can also soak the calf with sea salt alone, let it soak for about 20 minutes to completely relax, and then pat the place where you need to lose weight.
Do spa at home and recommend bath salt three. Hot spring bath salt
Magic effect: waist and neck ache.
Hot spring bath salt contains sulfur, magnesium salt, calcium salt and other mineral components, which can activate bones and muscles during soaking, increase blood circulation, and solve the sub-health urban problem well. When you are trapped in the predicament of poor sleep and easy fatigue, especially when your neck and waist are tired at the end of the day, but there is nothing wrong with your body, try hot spring bath salt. Think about it, where do we get so much time and money to soak in hot springs in the suburbs of Beijing? Good hot spring bath salt can bring Tianlongyuan and Xiaotangshan home in the suburbs of Beijing, isn't it great?
Pairing mode
1. Dissolve about 3 spoonfuls of hot spring bath salt in the bath water, while stirring. Adjust the water temperature to 38℃~40℃, which is the favorite temperature of human body, and at the same time, it can give full play to the role of bath salt.
2. Before taking a bath, it is best to wash your body with a shower, which can help your body adapt to the water temperature well. Bathing time is 20 ~30 minutes. There's a little way to take a bath. Put your hand on the edge of the bathtub, lean back slowly, suck your abdomen repeatedly and bulge your abdomen, which can help you relieve the pain in your back and shoulders. You will feel as if every pore is shouting and cheering, and it feels like a stick.
3. The minerals of the hot spring itself will also penetrate into the skin of the body through the epidermis, which plays a very good role in beautifying the skin. The so-called warm and smooth cream crystal skin must be the same.
Do spa recommended bath salts at home. Fourth, Chinese herbal bath salts.
Magic effect: foot swelling kills bacteria.
Anti-inflammatory, bacteriostatic, blood circulation promoting, fatigue relieving and foot strength strengthening are the specialties of Chinese herbal bath salts. So it understands the voice of outdoor workers best. If you are a busy photojournalist, market researcher, or salesman, standing and running for a long time, not only the pain in your legs and feet is obviously aggravated, but also the unpleasant smell is very easy to appear, which is actually a sign that bacteria begin to multiply in large numbers. Feet are the essence, feet are discouraged, and of course the whole person is discouraged.
Pairing mode
1. Angelica sinensis can promote blood circulation and dredge collaterals, cinnamon can warm kidney and help yang, and eliminate waist fatigue. Crocus sativus has analgesic effect. They are all good pedicure materials.
2. Soak your feet in hot water with Chinese herbal bath salts for 30 minutes and rub them together. Or put your five fingers in your toes and your toes extend outward, which can play a particularly good soothing role.
Introduction to HomeSpa
There is no time for beauty in the busy life on weekdays, but the pressure from all sides makes people nervous. Do you want to have a delicious SPA on weekends and holidays? Even if you stay at home, you can turn the bathroom into a family spa and enjoy a leisurely time in the fragrance of the room.
SPA generally refers to spa, which comes from the abbreviation of Greek SolusParAqua, meaning health in water. Therefore, people use natural water resources combined with bathing, massage and aromatherapy to promote metabolism, so as to meet the six sensory needs of hearing (music), smell (natural flowers and plants aromatherapy), vision (natural landscape), taste (healthy diet), touch (careful massage) and thinking (relaxing the mind), and thus enjoy the body and mind.
SPA not only pays attention to cleaning the skin and massaging the body, but also emphasizes the harmonious interaction between people and the environment, and pursues spiritual washing to obtain peace. Spa includes nutrition, exercise, mind emancipation, facial and whole body maintenance and conditioning. If you think the SPA shop is expensive and you can't go out for a holiday, it's actually very simple to have your own SPA at home, as long as you have a bathroom at home. The premise is to have a relaxed and comfortable environment, enough time, forget boring business and private affairs, play your favorite music and create a comfortable and natural environment. When everything is ready, you can start HomeSPA.