Lie on your back, lift your legs and ride a bike.

Action process:

Lie on your back, put your hands on your sides, raise your legs, bend your knees, and leave your hips slightly off the ground. Then do cross-pedaling exercise with your legs to keep your abdomen tense and breathe normally. For one minute, immediately proceed to the next action.

sit-up

Action process: lie on your back, put your fists on your ears, fold your legs and bend your knees, and land your feet; The abdomen is actively tense and hard, and the abdomen is actively close to the thigh. Not too fast, especially when your back is off the ground. Do it for a minute.

Lift your legs.

Action process: supine, fully stretched, legs together straight, hands crossed behind the head, abdomen active tension, legs straight up. Pay attention to keep your legs straight and keep the speed constant during lifting.

Tips:

If you want to exercise a sexy belly, it will still be unsatisfactory by relying on the above small moves. It's best to do some aerobic exercise regularly, with the corresponding targeted action exercises, and the effect will be better.

Waist: Action 1: Tighten the calf.

1, find a book with a thickness of 4~5cm, stand on tiptoe with your heels dangling.

2. Put your feet together, put your body center of gravity on your big toes and stand on tiptoe. Hold this position for 5 seconds while maintaining balance.

Tip:

If you don't have such a thick book, you can also use stacked magazines. Pay attention to the use of peroneal muscle when tiptoeing.

Action 2: lengthen the thigh curve

You can burn off the excess fat and fat in your thighs through the following exercises. While shaping the perfect leg lines, you can also exercise the tension of thigh muscles and get rid of excess fat in the legs.

Action process: lie on the floor on your side, with your feet straight and your knees straight. The muscles in the inner thigh lift the calf. Hold this position 10 second, and switch to the other side.

Tip:

In practice, if one of the left and right legs is difficult to lift, you should increase the original time by 5~ 10 seconds, which can make the muscles of the left and right legs more symmetrical.

Review tips:

Sexy slender thighs are not spoken, but long-term unremitting exercise. The above two actions are best done every day for 15-20 minutes. After a month, you will be pleasantly surprised to find that your leg lines will change greatly. Of course, there are many leg exercises. If you find a fitness action that suits you better, don't hesitate, you can insist on doing more exercise.