The efficacy of coffee:
1. Helps digestion
In fact, coffee is good for the stomach.
It can help digestion and help the decomposition of fat.
In the afternoon in the office, we often make a cup of black coffee to help digest lunch, which is the reason.
2, help to lose weight
At one time, drinking coffee to lose weight was very popular. There are many girls in our office, and we also care about this. For a long time, the office smelled of black coffee. Coffee can lose weight,
I'm afraid many girls know this. But I'm afraid I only know one thing and I don't know the other.
After drinking coffee, you need to exercise actively at the same time to really lose weight! Note that the main calories of coffee are the creamer and sugar you add.
3. Antioxidant effect
Recently, food with antioxidant function is extremely hot. Everyone is afraid of getting old, hehe ~ ~! Because the antioxidant function of coffee can resist the harm of free radicals to human body.
Studies have shown that the antioxidant content of coffee is four times that of tea, and it can also prevent cardiovascular diseases. Also, coffee itself conforms to the principle of antioxidants.
The color (dark) is bitter. Moreover, adding creamer to coffee will not affect its antioxidant effect.
Step 4 prevent dry eyes
Some people have done research, and people who drink coffee often have dry eyes, which is much lower than those who don't drink coffee. Coffee has an ingredient called purine, which has a certain protective effect on the eyes. Therefore, we sit in front of the computer every day, prepare a convenient box of Nestle coffee, and occasionally drink a cup, which will play a role in preventing eye diseases. However, for people who already suffer from dry eye, and those who have taken any medicine containing diuretic ingredients, caffeinated drinks must be banned to avoid aggravating the loss of water in the body.
5, can relieve pain
I often have a headache because of insomnia. Every time I rush into a cup of Nestle coffee, it does have a soothing effect. In fact, coffee can alleviate the pain caused by these non-organic factors, but forget it at night.
Disadvantages and precautions of coffee:
Osteoporosis is not a female-specific disease, but it mostly happens to women. Factors leading to osteoporosis include calcium and protein intake, smoking, exercise habits, age and weight. In order to truly understand the relationship between caffeine intake and osteoporosis, researchers must carefully grasp each variable factor. It has been pointed out that caffeine intake will lead to a decrease in bone density.