1. Improve digestive problems: catechins and caffeine in green tea can stimulate intestinal peristalsis and improve digestive problems in gastrointestinal tract.
2. Antioxidants: Tea polyphenols and other substances in green tea have antioxidant effects, which are conducive to slowing down the aging speed of the human body and preventing various diseases.
3. Anti-cancer and anti-cancer: Many studies have found that tea polyphenols in green tea can prevent the occurrence of cancer and slow down the development of cancer.
4. Lowering blood pressure: Tea polyphenols in green tea have a protective effect on blood vessels, which can lower blood pressure and improve cardiovascular health.
5. Lose weight: Tea polyphenols, caffeine and other substances in green tea help promote metabolism and increase energy consumption, thus achieving the goal of losing weight.
6. Improve immunity: catechins and other substances in green tea can improve human immunity and effectively prevent various diseases.
Generally speaking, green tea is a healthy drink, which can effectively improve all aspects of human health problems. It is recommended to drink green tea in moderation every day.