1, stovepipe coup
1. Find a wall or a glass door, then stand facing the wall, put your arms around the wall on your chest with your legs shoulder width apart, and then slowly lift your left foot to the left, as high as possible, and keep it for 5 seconds, while keeping your upper body and right leg straight.
Then put down your left leg, change it to the right leg and raise it to the same height, keep your body still for 5 seconds, and take turns with your legs until you feel the pain in the position of the arrow on your leg. This method can tighten thigh muscles, make thigh lines more symmetrical, and achieve the effect of slimming thighs.
2. Spread a yoga mat on the floor at home, then people lie prone on the yoga mat, bend their elbows with their hands folded, rest their heads on the palms, straighten their feet and tighten them backwards, straighten their right legs slowly and as far as possible, and keep their feet straight until the calves and thighs, and even the bones and muscles behind their knees feel stretched, and then they can be put down. Then change the other foot.
3. Prepare a yoga mat. At first, people kneel on the yoga mat, with their right knees on the ground and their left feet bent 90 degrees with their knees. Stand up and keep your body in line with your right thigh. After 20 seconds, replace the thigh.
People sit on the yoga mat, with their right feet bent close to their bodies and their soles close to the inner side of their left thighs. Keep your left thigh straight. People should keep their upper body upright at the beginning. After this action lasts 10 seconds, their legs are a little weak, and then proceed to the second step.
The original upright upper body began to press down on the left leg and grab the left palm with both hands. Bend your right leg and left leg at right angles, and press down as much as possible.
People kneel on the yoga mat and put their hands behind their hips for support. The upper body is slowly pressed down until they are lying on the yoga mat, the soles of their feet are on both sides of their hips, and they feel their thighs tight and their hands are close to their sides.
Hold the above posture for 20 seconds, and then get up. This action can obviously improve the fleshy and weak state of the front thigh, and has a very significant effect on the thinness of the thigh.
2. Knock on the gallbladder and stovepipe
1, principle
In the theory of traditional Chinese medicine, viscera and meridians correspond to each other from the outside to the inside. When the vitality of an internal organ is poor, the vitality of its corresponding meridians is also relatively poor. For example, when your stomach is cold, you can feel that the temperature is lower than the surrounding area by touching your stomach. At this time, the physiological activity under this part of the skin is definitely worse than that around it, and of course it will pile up garbage.
For example, if there is moisture in the body, there will be a circle of tooth marks on the tongue, and the corresponding spleen has poor digestion, absorption and transportation of nutrients.
The cold in the human body is particularly important in the gallbladder meridian, and the meridian outside the thigh is the route through which the gallbladder meridian passes. Cold often accumulates here, and knocking on the gallbladder is to knock away the cold and knock on the blood vessels, so naturally, your legs will become thinner.
2. How to find the gallbladder meridian correctly?
The patrol route of gallbladder meridian in lower limbs is along the lateral midline of thigh and lower limbs to between the little finger and the second toe. One sign is easy to find, that is, along the line from the middle of trousers to the side of knees, there are mainly four acupoints: Huantiao, Shi Feng, Zhongdu and Knee Yangguan.
The correct way to fight bravery and stovepipe is to knock with two legs, otherwise one leg is thick and the other is thin. There is a saying in Chinese medicine that "never leave the meridian and never leave the acupoint", so knocking on the gallbladder meridian only makes the gallbladder meridian outside the thigh a little hot and numb, which can stimulate bile secretion. You don't need very correct acupoints, of course, it is best if you can knock them in place. Office workers can take advantage of work breaks to knock on the door while sitting, or they can sit on the bed and straighten their legs and beat their thighs with their fists. You can knock once or twice a day, but knock whenever you have time. There is no need to knock on the calf, and the position of gallbladder meridian and stomach meridian on the calf is not easy to distinguish, and it is not very convenient to operate.
Note: Do not knock after 1 1 in the afternoon.
Liver and gallbladder are internal and external viscera. Knocking the gallbladder meridian after 1 1 at night is easy to cause liver fire, and people with acne and liver fire are not suitable for this method.
3, exercise weight loss tips
1, start exercising in the first 2 weeks-load.
At the beginning of exercise, muscles gradually increase, but the speed of burning fat is not so fast, and the weight may not drop, but it will increase. If you use a body fat meter, you may see that your weight has increased or leveled off, but your body fat has decreased. As long as you don't worry about eating and drinking because you did exercise, you will see the results of losing weight in 2-3 weeks.
2. Aerobic exercise can effectively burn fat.
As long as it is all over the body, you can continue to exercise, such as walking. Jogging. Ride a bike. Swimming. Aerobic dance. Skipping rope and so on. As long as it lasts for more than 20 minutes, it is good aerobic exercise, so the weight loss must be based on aerobic exercise, and the effect will be good.
3. Muscle strength exercise can increase the body shaping effect.
Simply put, muscle strength exercise is a method to increase muscle weight-bearing capacity, also known as anaerobic exercise or weight-bearing training, such as dumbbells, sit-ups, push-ups, yoga, etc. If you don't want your metabolism to keep declining, you must do muscle strength exercise. In addition, if your weight loss exercise is mainly muscle strength exercise, the effect will not be too good, because muscle strength exercise can not continuously increase the oxygen intake of the body, so it is more difficult to burn fat.
4, exercise 5-6 days a week to lose weight faster.
Aerobic exercise can burn fat, and muscle strength exercise can strengthen muscles, tighten lines and improve metabolism. Therefore, if you want to lose weight, you can't give up these two kinds of exercise, but at first it is suggested to give priority to aerobic exercise, supplemented by muscle strength. If you want to lose weight, you must strictly implement it. Exercise 3-5 days a week, and alternate aerobic and muscular exercises for 30-60 minutes. If it is really impossible to spend 30-60 minutes a day, it is ok to accumulate in stages.
Morning is the best time to exercise to lose weight.
If you exercise after waking up, your metabolism will increase, rising all day and consuming more calories.
6. Make your heart beat faster, but don't push yourself too hard.
The effect of losing weight has a great relationship with the length of exercise, so don't choose the kind of exercise that will be very tired after finishing.
7. Exercise time should be moderate.
Exercise for 30-60 minutes is the best choice for beginners, so 50% of energy comes from fat consumption. Senior athletes may wish to exercise for 60-90 minutes, and the energy supplied by fat will reach 70-85%. But if you exercise for more than 90 minutes for a long time, you may be tired and hurt your blood because of excessive fat consumption.
8. Keep exercising three times a week after losing weight successfully.
If you achieve the goal of losing weight, don't forget to exercise in a hurry. You can change the exercise from 5-6 times a week to 3 times.