To maintain a good figure, we should not only pay attention to a reasonable diet, but also ensure that the body has enough exercise every day. Today, Bian Xiao will bring you four yoga poses that can help us lose weight. Come and practice ~
1, head and elbow inversion variant
A. Lie on the ground, tighten your abdomen, keep breathing evenly, stretch your hands forward, keep your forearms close to the ground, put your hands together on the ground, keep your head close to the ground, stretch your legs forward, and slowly lift your whole body up until it is triangular;
B. Keep breathing evenly, inhale and straighten your legs up quickly with the strength of your whole body, and keep your legs crossed and surrounded in a balanced situation;
C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.
2. One leg of the side slope extends.
A. Lie on your side on the ground, tighten your abdomen, open your five fingers of your right hand and cling to the ground, keep your knees straight, and slowly lift your body with the strength of your right arm until your abdomen is parallel to the ground;
B. The sole of the right foot is close to the ground, the left leg is slowly straightened upwards, and the left hand is straightened upwards to support the left ankle to keep the body balanced;
C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.
3. One-legged spine flexion and extension variant
A. Keep standing posture, keep your knees straight, lower your upper torso, tighten your abdomen, stretch your hands forward, and spread your fingers close to the ground;
B keep breathing evenly, stretch your right leg upward, keep your knees straight, and keep your left foot close to the ground to keep your body balanced;
C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.
4. Bow variant
A. Lie flat on the ground, stretch your hands backwards, keep your five fingers close to the ground, keep your calves perpendicular to the ground, slowly straighten your elbows, and slowly lift your upper body upward until your abdomen is parallel to the ground;
B. Keep your body balanced, stand on tiptoe with your right foot, and put your left foot on your left knee to keep breathing evenly;
C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.
A slim figure not only makes you look beautiful, but also ensures the health of all your organs. What are you waiting for? Hurry up and start practicing ~