First of all, why do you need exercise to lose weight? Because when you lose weight, you will eat more or less, which is obvious in the early stage of losing weight. But if you don't exercise, the basal metabolic rate will slowly decline, and the weight loss effect is not obvious at this time. At this time, exercise is needed. Exercise can keep your basal metabolic rate, which will make you have a positive mood and relieve stress well. In short, kill two birds with one stone!

Eat a little before exercise and put a cushion at the bottom. Give your body some energy, but don't eat too much. In that case, when you exercise, your stomach will have a heavy burden and you will feel uncomfortable. A fruit, a little bread and some biscuits are enough.

Choose your favorite sport. If you like something, you can stick to it easily. If you like strength, then practice dumbbells, do abdominal muscles for 8 minutes and so on; If you like speed, listen to the radio and go running outdoors ... If girls like softer sports, they can choose yoga and pump.

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Get up, Katie, Duoyan Zheng, belly dancing and so on. No matter whether you dance well or not, just twist it with the computer and it will be great! If you have qualified friends, I recommend swimming, which is very shaping. The amount of activity depends on your situation. It gets hot when you sweat a little. Don't push hard at once, and make sure you don't want to move again the next day.

Take a walk after exercise, don't sit down right away. It is said that it will make the thighs thicker. Drink some warm water. Take a shower after the sweat stops. Hedgehogs like to exercise at night. After taking a bath, if he is hungry, he will eat some fruit and porridge. If I wasn't very hungry, I would go to bed. I gained weight after 8 o'clock.

If you have poor self-control, I suggest you get a fitness card, which doesn't need to be expensive. Generally, girls seldom use equipment, just dance and run along. It's just a sports atmosphere. If you are a boy and want to practice muscles, go to the gym to find a sparring partner or ask the staff how to practice. Professional equipment in the gym makes it easier to exercise symmetrical muscles. Moreover, labor will also grow muscles, but the growth will be uneven, and the arms will not be so thick. If you have a favorite dance, Hedgehog suggests taking a dance class. It will be fun to play with and meet new friends.