Skipping rope is not only for the exam, but also a very good exercise, which can not only enhance the cardiopulmonary function, but also help the body grow taller and improve the coordination of the body. Not only children, but also adults practice is a good exercise for fitness and shaping!

Steps to be followed in skipping training for students majoring in science;

1, be sure to prepare suitable skipping rope for children, adjust the length of skipping rope, and learn to hold the rope correctly. You can practice upper limb movements first, learn rope throwing, and then learn lower limb movements to master the take-off rhythm. Finally, the combination of upper and lower limbs, and strive for a single jump rope success!

2. After a successful skipping, practice skipping several times in a row. With this foundation, we will carry out intensive training. When doing intensive training, we must pay attention to the basic warm-up exercise and stretching exercise after exercise, and develop good exercise habits!

Jumping rope is a sports game in which one or more people do various jumping movements on a circular rope. This game was called "Head Rope" in Tang Dynasty, "Jumping Rope" in Song Dynasty, "Jumping Hundred Ropes", "Jumping White Rope" and "Jumping Horse Rope" in Ming Dynasty and "Jumping Rope" in Qing Dynasty. Skipping rope, as an ancient folk entertainment of Han nationality, has been used every festival since the Southern Song Dynasty, and every household has to compete.