Can you lose weight only by drinking skim milk every day? Milk is a kind of beverage with high nutritional value, which can supplement protein and calcium needed by human body. Many people always eat this star food for breakfast. For dieters who love beauty, skim milk can not only supplement nutrition, but also control fat intake, which is an excellent choice.
The lower the fat content, the lower the energy contained in milk.
The fat content of whole milk is basically 3.5 g/100 ml;
The fat content of low-fat milk is about1.3g/100 ml;
The fat content of skim milk is 0g/ 100ml.
Modern food industry can remove fat from whole milk by centrifugation. Milk with a fat content of less than 0.5% is called whole milk, and milk with a fat content of less than 2% is called semi-skimmed milk, which is what we call low-fat milk. In fact, the lower the fat, the better. This is an illusion!
What are the advantages of whole milk compared with skim milk? 1. High satiety.
There is more fat per cup of whole milk than skim milk 10g. Although there is 90kcal of heat, it is not empty heat without any effect. This 10g fat can not only give milk a rich and mellow taste, but also reduce appetite, prolong satiety and avoid overeating.
2. Fat-soluble vitamins are preserved
Besides water, lactose, protein and fat, milk also contains essential vitamins and minerals, such as calcium, vitamin D and vitamin B2.
In the process of fat separation, skim milk will remove fat-soluble vitamins such as vitamin D together, thus increasing the cost of additional dietary supplements.
Get "beneficial factors"
The fat in milk is not all evil long-chain saturated fat. As a ruminant, a large number of bacteria breed in the stomach of cattle. These bacteria will decompose some fatty acids into conjugated linoleic acid, medium-chain fatty acids and other fatty acids which are beneficial to reducing fat and remain in dairy products.