The one for 50 minutes, right? !

High temperature yoga is to reduce meat, and the temperature is required to be 32℃-42℃. Now this kind of ghost weather can be regarded as high-temperature yoga without air conditioning.

Normal temperature yoga is plastic and requires a temperature below 32℃. What I am doing now is normal temperature yoga (we can't stand it here, so we turn on the air conditioner).

I've been doing it for a month, and I've been dieting moderately every day, and I've lost about eight pounds a month, but my mother said that I didn't just lose eight pounds because of the shaping effect ~

If you have a lot of meat, do high-temperature yoga to lose weight first, and then do normal-temperature yoga to shape.

As for when to practice, I don't care when to practice at leisure! But don't practice at night. I practice at night, and the more I practice, the more energetic I am ... Sorry.

You're insisting!