1, tea to lose weight and detoxify
First of all, the taste of green tea
Ingredients: green tea 1 bag, grapes 10, 2 pineapples, honey 1 spoon, 2 lemons.
Modulation method:
1. Put the green tea bag into a cup and soak it in boiling water for 7~8 minutes;
2. Squeeze pineapple slices and grape grains;
3. Pour the juice, honey, lemon and green tea into the glass at the same time, and stop well.
Efficacy: gently and safely promote skin metabolism and blood circulation, renew aged cuticle, decompose epidermal melanin, and make skin more uniform, smooth and fair.
Second, rose honey tea
Ingredients: 6 roses, 1 black tea, 1 tablespoon honey, 1 slice lemon, 550ml white water.
Modulation method:
1, pour the water into the pot to boil, and then put it into the black tea bag to brew for about 6 minutes;
2. Mix the roses in the black tea solution and continue to boil with low heat;
3. After pouring honey, turn off the fire and add lemon slices.
Efficacy: mild in nature, reducing fire, regulating blood gas, promoting blood circulation, caring skin, relieving fatigue, healing wounds and protecting liver and gastrointestinal tract. Long-term drinking can also help promote metabolism and play a role in losing weight and lowering blood fat.
Third, mung bean chrysanthemum tea
Ingredients: chrysanthemum 10g, mung bean paste 30g, lemon 10g, and a little honey.
Modulation method:
1. Boil the chrysanthemum in water;
2. Inject the juice of squeezed lemon and mung bean paste into chrysanthemum water and stir;
3, add a small amount of honey to drink.
Efficacy: detoxification, beauty, smoothing rough holes on the face and making the skin smooth, which is a wonderful prescription for acne.
Fourth, tomato rose tea
Ingredients: tomatoes, cucumbers, roses, lemon juice and honey.
Modulation method:
1, peeling tomatoes, removing seeds and washing cucumbers;
2. Crushing fresh rose and filtering;
3. Add lemon juice and honey.
Efficacy: Promote skin metabolism and hypopigmentation, thus making skin delicate, white and tender.
Tip: It is recommended to eat a little fruit in moderation when drinking tea, and don't overdo it, so as not to burden the stomach. If possible, it's best to stagger the time.
In addition, experts also introduced a new tea beverage, namely matcha yogurt. Matcha is made by mixing green tea into powder. Add a spoonful of matcha to a bottle of yogurt and stir well. Have a drink before three meals a day. Green tea has the effect of beauty and fat removal, yogurt is beneficial to human absorption, and drinking it before meals can make people feel full in their stomachs, which can achieve the effect of losing weight. However, due to its cool nature, it is not advisable to drink more, so as not to cause stomach discomfort.
2, the method of thin arm
Method one
1, prepare props-dumbbells or mineral water.
2. Hold the prop gently in the jaw with both hands, and straighten your hands up.
3. Bend the elbow at a speed of 5 seconds and extend backward (at this time, keep your hands and arms close to your face and don't open them).
4. The minimum stop is about 5 seconds.
5. Return to the original position at the speed of counting to 5 seconds.
Method 2:
1, prepare props-a chair (similar to the one at the table)
2. Stand in front of the chair with your back to it.
3. Hold the front end of the chair with both hands backhand, with both hands shoulder width.
4. Keep your feet straight forward and follow the ground with your feet only.
5. Bend your elbow down at a speed of 5 seconds (at this time, your hips should be down).
6. Stop for about 5 seconds when you reach the lowest point (the thigh is 90 degrees from the upper body).
7. Return to the original position at a speed of 5 seconds.