1, does breast enhancement underwear prevent sagging?
There are two kinds of breast enhancement underwear on the market at present. One is to add breast enhancement essence to underwear to achieve breast enhancement effect through long-term contact between drugs and chest; Another kind of breast enhancement underwear is an adjustable bra, which uses physical principles to shape a standard chest curve, slim the waist and make the chest look standard.
The effects of various breast enhancement underwear are different. Breast enhancement underwear added with essential oil may cause skin allergy. When choosing, try to choose breast enhancement underwear produced by a manufacturer with formal production qualification.
So can wearing a breast enhancement underwear really prevent sagging breasts? Experts say that too tight underwear not only has no protective effect on the breast, but also causes oppression on the chest and affects the blood circulation in the chest. If this is the case for a long time, it may increase the possibility of some breast diseases, such as breast hyperplasia and nipple depression. It may even cause breast cancer.
If you wear tight underwear for a long time in the early stage of chest development, sometimes the position of mature breasts will be 2-3 cm lower than that of normal people, which will seriously affect the appearance. Let's see what harm it will bring to wear breast enhancement underwear for a long time:
(1) is not conducive to breast development.
Wearing slimming underwear is obviously for breast enhancement, but you don't know that there is a hidden danger behind this beauty, because slimming underwear will seriously affect the blood circulation of the chest. When your chest is squeezed, it will certainly cause pain, especially for developing girls, and you can't wear slimming underwear.
(2) Obstructing skin breathing
When you think that you are sweating like crazy, wearing such tights must be super uncomfortable, and it will also lead to poor breathing. If our skin is not eliminated in time after sweating, it will cause pore blockage, skin redness and folliculitis.
(3) produce anoxic reaction
When you are wearing slimming underwear, your breathing is a little bitter and you are in a state of hypoxia. This is because your chest is not completely exaggerated, and of course your pulmonary circulation is affected. When the air entering our body is reduced, the brain will naturally be deprived of oxygen.
2, breast ptosis correction method
(1) Massage the chest
Chest sagging can be adjusted by chest massage:
Pressing Dazhui point: Dazhui point is located in the depression of the most prominent part behind the neck (that is, below the seventh cervical vertebra).
Pressing method: put the middle finger and ring finger of both hands together, and press both sides of Dazhui point with fingertips respectively. When pressing, the head leans back slightly and the whole body relaxes.
Chest: press the palm of your right hand under the outside of your left chest and pull it up to the inside for massage. Massage should be gentle and even, and the other breast should be massaged by changing hands for about 2~3 minutes.
Push the chest sideways: put the palm of your right hand under your left armpit and massage your left chest horizontally to the chest groove for 5 seconds each time. After about 2~3 minutes, switch sides and massage the right breast.
Push the chest: Push and massage the nipple alternately from the lower part of one side of the chest for 2 seconds at a time. After about 2~3 minutes, gently pull the nipple out a few times, and then change the other chest.
(2) Supplementing chest nutrition
Chest sagging is probably due to malnutrition in the chest and the loss of nutrients such as collagen and vitamins that support the chest. Protein, vitamins, zinc and other nutrients should be supplemented in the diet.
(1) Vegetables: carrots, cauliflower, Chinese cabbage, walnuts, etc. They are rich in vitamins, which can help promote the secretion of sex hormones in the body, keep the chest firm and make the chest bigger.
(2) Meat: lean meat, chicken breast and eggs are rich in protein. If you are worried about getting fat, you can eat more chickens and ducks instead of pork and beef.
(3) Collagen: protein rich in collagen, such as chicken skin, fish skin and pig's trotters, is helpful to restore chest elasticity and effectively improve the problem of chest sagging.
(3) Keep exercising your chest.
Small chest muscle strength can easily lead to sagging breasts, and daily chest exercise can also help adjust sagging breasts.
(1) Cross posture: spread your arms to the left and right, and try to be as straight as possible. At this time, the upper body is cruciform. Then, the whole arm slowly turns in circles. Remember that it must be very slow to have an effect. This exercise can be done standing or sitting, which can not only eliminate the vice breasts, make the chest stand up, but also tighten the butterfly sleeve.
(2) Prayer posture: put your hands together and cling to your chest (similar to prayer posture), with your back arm parallel to the ground and your forearm at 90 degrees. Remember to keep your elbows together. Then, lift and pull the folded hands as much as possible, and then return to the ready posture, remembering that the elbows must be tightened during this process. This is also a breast enhancement exercise that can be practiced at any time when standing and sitting, which can enhance and concentrate the chest shape.
(3) Holding your head with both hands: When standing or sitting, you can hold your head with both hands, and try to stretch your elbows backwards to make your chest feel tight or twist your body 90 degrees from the waist to achieve the purpose of expanding your chest and help to exercise your chest muscles.
(4) Surgical correction
If the chest prolapse is serious, you can consider surgical correction in a regular medical beauty hospital. According to the actual situation of chest prolapse, prescribe the right medicine. However, we must pay attention to the choice of regular professional medical institutions for surgery to reduce postoperative complications. Once you feel unwell after surgery, you must seek medical attention in time to avoid the health threat caused by surgery as much as possible.
3. Be alert to the bad habit of sagging breasts
1, excessive dieting
Long-term hunger, chest fat loss, skin relaxation, chest muscle loss. Insufficient nutrition leads to atrophy of gland tissue and decrease of the whole chest tissue, so the chest becomes smaller and droopy. During weight loss, in order to prevent the chest from getting smaller and sagging, we should cooperate with high-protein foods and supplement vitamins A, B, C, E, calcium, magnesium, iron and other minerals.
2. The bra size does not match, and it is not worn correctly.
Some girls never pay attention to the size of underwear, thinking that it doesn't matter if they are bigger or smaller. Anyway, others can't see inside. Too small a bra will affect the development of the chest, while wearing too large a bra for a long time may lead to sagging of the chest. With the change of age, the size of women's breasts will change before and after marriage or pregnancy, so it is necessary to adjust the size when buying bras. When wearing a bra, don't buckle it casually. Instead, fasten the bra first, then adjust the shoulder straps, bend forward, and stuff the whole breast and surrounding fat into the cup by hand to make it look full. It can also avoid breast fat migration and make breasts smaller and smaller.
I didn't wear sports bra when I was exercising.
When running, jumping and other sports, if you don't wear the sports bust, the chest will swing involuntarily, and the elastic fiber tissue in the breast will be permanently damaged. According to statistics, 50% of the women interviewed don't know that the violent shaking of the chest during exercise will hurt the elastic fiber tissue of the breast and lead to sagging of the chest. Excessive exercise or careless underwear during exercise may hurt breasts. People with big breasts will droop, while those with small breasts will get smaller and smaller, especially girls' favorite running and skipping. You must wear a sports bra when exercising to protect your chest.
I like to take a bath with hot water.
Avoid stimulating the breast with hot water when taking a bath, and don't soak it in hot water for a long time, otherwise it will burn off the cuticle on the skin surface, make the skin drier and make the soft tissue of the breast more and more loose. When bathing, the water temperature is about 27℃.
I like to spray my chest with a nozzle.
It is said that washing the chest with water during bathing can increase elasticity and have a breast enhancement effect. However, the chest has not become bigger, and it seems to be a little loose. Don't wash the ligaments on both shoulders with direct current water. The position of ligament is probably like the position of underwear shoulder strap, and it is ligament that plays the role of lifting the chest. Protecting ligaments can prevent and delay sagging. Flushing the chest from bottom to top with a nozzle can make the chest firm and straight.
6. I have slept for a long time.
It doesn't matter if you sleep on your stomach occasionally, but if you sleep on your stomach for a long time, the female breast tissue will be squeezed too much, leading to premature aging of the breast, loose skin, deformation and expansion of the breast, and poor blood circulation of the breast. If it has happened, the remedy is to sleep on your back or put a small pillow on your back.
7, take birth control pills to breast enhancement
It is not advisable to use contraceptives for acne removal or breast enhancement. The main components of contraceptives are estrogen and progesterone. Excessive estrogen intake will lead to endocrine disorders. Long-term use of contraceptives will disrupt women's endocrine balance, lead to irregular menstruation, and only make the chest smaller and smaller.
8. Abuse of breast enhancement products
Seeing the advertisement for breast augmentation cream, Xinxin bought it and used it for a while. As a result, the breasts did not increase, but the nipples increased greatly. Finally, the nipple became so big that it had to be reduced. Although all breast enhancement and plastic surgery products claim to be hormone-free, if they really contain no hormones, they will have no effect. Regular qualified products mean that they do not contain some prohibited chemical components, but if abused, biological agents in them will also cause endocrine disorders. Long-term use of breast cream will inhibit the secretion of estrogen in the body and affect the development of secondary sexual characteristics such as breasts.