If you want to lose elephant legs, you must exercise regularly. It can not only burn fat and consume calories, but also promote blood circulation in both legs, prevent varicose veins and avoid fat accumulation. Therefore, it is recommended that you don't stand, sit for a long time or squat for a long time, because this will make it difficult for the blood of the lower limbs to circulate, which will not only make the legs look swollen and ugly for a long time.
So: don't stand if you can walk, and don't sit if you can stand. Walking is also a good stovepipe method, but we should also pay attention to the posture of walking: the back is straight and relaxed, the knees are straight, and the center of gravity shifts from the legs to the toes. This can increase the activity of the calf and make the leg stronger and slender. At the same time, when you walk, you should stride and walk faster. This is not walking. At the same time, I suggest you don't avoid the stairs and spend more time waiting for the elevator. If the floor is not high, I suggest you climb up step by step to increase the mobility of your legs.
■ Leg weight loss strategy point 2: The bed board should not be too soft.
Many girls like to sleep in that kind of soft bed and feel very comfortable. But you should know that a bed that is too soft will often make your waist sink, and sleeping for a long time will lead to pelvic skew and change the shape of bones. In addition, it will also cause hip protrusion, waist pain, and sometimes make the leg shape ugly. And lying on your side will bend your thigh joints and knees when you sleep. Therefore, girls who want beautiful legs should remember not to keep a sleeping position often, but to change it often.
■ Leg Weight Loss Raiders Point 3: Massage in high heels
Wearing high heels can slim your legs and make you look more temperamental. It can also visually make women's bodies more slender. Xiao s advocates wearing high heels and stovepipe. But wearing high heels is easy to make your legs tired, so you should pay special attention to massaging your legs. When you get home, I suggest you soak in hot water to relieve leg fatigue, prevent foot peeling and promote blood circulation in your legs. At the same time, you can use some aromatic -H-Z-Dew stovepipe essential oil before going to bed, massage your thighs to avoid fat accumulation, rest your legs and lubricate your skin. Raise your legs 90 degrees against the wall before going to bed to reduce muscle tension and become a muscle that is not easy to lose.
Leg weight loss raiders point four: physical legs
The method of physical beauty of legs is the most direct way to make legs thinner and better. You just need a pair of adjustable body-shaping pants that suit your figure, to help your legs find the best lines and adjust the imperfect leg shape. Wearing body-shaping pants can make the fat in the legs constantly form new memories, thus tightening the leg muscles, changing the leg shape and making the meat in the legs uniform. Need to be reminded that body-shaping pants should be worn during the day, not at night, so that legs can rest and blood circulation can be smooth.
Leg weight loss raiders point 5: inverted expansion
Sometimes we have edema in our legs. Whether we sit for a long time or stand for a day, it will cause edema in our legs, so a good way to reduce leg swelling is to stand upside down. You can do this handstand exercise before going to bed at night. First, lie on your back and lift your legs. You can lean against the wall and lift your legs for about half an hour to eliminate leg edema. If you think this method can't be adhered to, you can eat something to raise your calf while sleeping, and you can also eliminate edema. However, this method is not good for the heart when sleeping, so it is better not to use it.