Losing weight is a compulsory course for every girl who loves beauty at present. They will make full use of all available means and try their best to reduce their waist, abdomen and legs. Here is a set of self-massage Chinese weight loss methods, which can help you deal with excess fat. The massage method is as follows:

1, it is best to take a warm bath and apply some moisturizing cream on your body before massage to reduce friction and avoid skin damage.

2, friction method with two palms or loofah, from the ankle up to the thigh, and then continue to go up, wipe your ass with one hand and wipe your abdomen with the other. Do the left first, then do the right.

3, the lifting method uses the thumb and other four fingers to grasp the muscles, like kneading noodles, while kneading the muscles. Knead from ankle to hip and waist. It can be done alternately from left to right or with both hands at the same time. Finally, rub your abdomen with your hands.

4. The five fingers of the racket are close together, and the back of the hand is slightly arched, so that the palm of the hand is back-shaped, and the whole body is forced to beat rhythmically. The order is also bottom-up. Don't pat yourself with your palm. When you slap with a sunken palm, a hole will be formed when the palm touches the skin, making a "snapping" sound. Flapping can make muscles firm and skin elastic.

5. Whether rubbing, rubbing or patting can stimulate nerve endings, promote blood circulation and dissolve fat. Attention should be moderate, not too hard, so as not to puncture subcutaneous capillaries or scratch the skin surface.