Eating fruits reasonably helps to lose weight. Just eat 1-2 fist-sized fruits every day. You can add fruit to your diet. For example, if you eat it around 3 pm, it will provide energy without gaining weight. It is best to eat different fruits every day, which can supplement nutrition. The suggestion of taking fruit as the staple food at night is beneficial to the absorption of fruit nutrition. You can lose weight by reasonable diet at ordinary times, and you can also use Li Fei to speed up weight loss. Losing weight is quite classic. It has been used for two years, and it still weighs 95 kg. Eat six or seven minutes full every meal every day, mix meat and vegetables properly, eat more and less meat, and move around more after meals, which will help you lose weight.

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