Running is a good exercise to lose weight. Not only that, running has many benefits to health, and people of all ages can participate.
But if you really want to lose weight by running seriously, most people can't stick to it. Either after running for a while, I found that I didn't lose weight and gave up, or I thought running was too hard and gave up. So how did this deviation between reality and ideal come from? Why can others lose so much weight when running, but you have little effect? Let's take a look together.
What is the reason why running can't lose weight? Why can't running lose weight? How to lose weight by running?
What did you eat before and after running?
Whether it is running or other sports, if you eat unreasonably while exercising vigorously, then the weight loss plan will basically be ruined. The so-called eating and practicing can't go out, three points depend on practicing, and seven points depend on eating. So what you eat before and after running is very important.
When running, you will burn a lot of calories and your body will feel hungry. But be careful not to eat and drink recklessly. Diet before running is particularly important, and you can't run on an empty stomach. Although the fat burning effect is good, it is not good for your health in the long run and you can't eat high-calorie food.
In the first two hours of running.
You can eat food with about 300-400 calories. These calories should include protein, carbohydrates and law enforcement.
For example: whole wheat bread+cheese+vegetables, yogurt+fruit+oats and so on.
What is the reason why running can't lose weight? Why can't running lose weight? How to lose weight by running?
Before operation 1 hour
Eat 150 calories of food, mainly digestible carbohydrates and protein.
For example: whole wheat bread with fruit, or bananas and nuts.
Don't eat some indigestible food at this time, such as chocolate. Some people like to eat some foods that can maintain calories before running, but chocolate not only brings extra calories but also easily stimulates the stomach.
Eat something to pad your stomach before running, so don't worry about not losing weight after eating. These carbohydrates will be converted into liver sugar that my body needs during exercise, which can strengthen my muscles.
In the process of running, you should replenish water in time.
Many people don't drink water during running, even if they feel thirsty, they have to wait until they finish running, which is unacceptable. You can also drink some sports drinks properly during running, but remember not to smear temporary pleasure and cold drinks, which is not good for your body and digestive system.
What is the reason why running can't lose weight? Why can't running lose weight? How to lose weight by running?
Remember to control your appetite when running.
Some people don't eat much before running, but they are hungry after running, so they let go of eating and drinking, so Bian Xiao suggested that they can eat some food below after running.
1, coarse grains
Eating coarse grains after running can help you clean up your stomach and make you lose weight faster. Coarse grain rice is a good choice after running. Many coarse grains and brown rice are rich in vitamin B, which can help you recover from fatigue quickly and improve your tired body after running.
2. Alkaline food
As we all know, eating weakly alkaline food is good for our health, so we can choose to eat some fresh vegetables, fruits and bean products after running. These foods can reduce the blood acid concentration in the body after running and relieve the pain after running.