1, how to effectively stovepipe
Skinny leg exercise
1, leg lifting exercise
Get up early for ten minutes every morning, and each group does leg lifts in bed 1 minute. Repeat five groups. Leg lifting is the most commonly used and effective stovepipe method, which can fully exercise the whole leg muscles and promote the burning of leg fat. You can also do it for ten minutes before going to bed at night to consume the fat of the day, so that you can fall asleep when you sleep.
2, stovepipe exercise before going to bed
Lie on the side of the bed before going to bed, straighten your body, raise your legs away from the bed as far as possible to be perpendicular to the bed, repeat the action for 20 times, and then switch to the other side to do exercise until your thighs feel sore. This action is very simple. Practice at night and stick to it for two months to see the effect.
3, thin thigh exercise
Take a supine position with your feet and ankles crossed, then bend your knees and put your hands under your hips. Then lift your legs, straighten your knees, face the ceiling with your feet, and cross them to the ceiling, stretching your knees as much as possible to strengthen your thighs. Stick to it every day, 15-20 times as a group, and repeat it every day 1-3 groups.
Slender leg massage
1, skinny leg massage
Hold your hands in a fist, massage the muscles from ankle to leg in circles, then move your hands to calf, make a fist-touching gesture, and massage from bottom to top to relieve muscle stiffness. Prepare a bath towel, fold it behind your knees, make fists with both hands and massage in circles along your knees.
2, bath massage thin thighs
When taking a bath, spread the shower gel evenly on your legs, then lift your legs and put them on the bathtub. Massage and rub your legs with your hands from the root of your thighs to your knees, and then rub them in the opposite direction. Rub each foot 50 times, although the waist and arms will be sore, but the legs will also become thinner.
Recommended recipes for stovepipe in spring
Papaya Rana soup
Ingredients: 0.7kg papaya, China Rana chensinensis, fresh milk.
Production: firstly, wash the papaya, then cut off 2/5 of the top to make a cover, and then remove the core and pulp from the papaya. Boil the rock sugar to melt, then boil the snow clam cream for half an hour, add milk after boiling, pour it into papaya, cover the papaya and fix it with a toothpick, and stew for one hour.
Effect of stovepipe: This home-cooked dish is also one of the methods of stovepipe. Papaya contains a lot of proteolytic enzymes, which can decompose excess fat.
Toona sinensis egg
Ingredients: Toona sinensis leaf buds, eggs, salt.
Production: Chop the prepared Toona sinensis, then marinate it with appropriate amount of salt, and then fry the eggs and marinated Toona sinensis in a pot until cooked, and serve.
Stovepipe effect: This is a home-cooked dish that is very helpful for stovepipe. This dish is rich in vitamin A and vitamin B2, especially vitamin B2, which has a good effect on eliminating leg fat. Vitamin A helps to maintain body skin and make leg skin smooth and tender. The combination of the two nutrients makes it easy for you to have beautiful legs like a model.
Sauteed lily and celery
Ingredients: celery, lily, and appropriate seasoning.
Production: Wash the celery first, then cut it into pieces with a knife, then break off the lily piece by piece, wash it and set it aside. Then put the right amount of oil in the pot. When the oil is 70% hot, add celery and lily and stir fry. When it is almost cooked, add the right amount of seasoning.
The effect of stovepipe: the method of stovepipe can also be found in this home-cooked dish. Celery contains colloidal calcium carbonate, which is easily absorbed by human body. Calcium supplementation can straighten your legs. Moreover, celery is also rich in potassium, which can prevent edema symptoms in the lower body.
Key points of stovepipe diet in spring
make up calcium deficiency
Can calcium supplementation also stovepipe? The answer is yes. Calcium can make nerve communication more sensitive and fast, make muscles less prone to spasm and reduce the possibility of leg swelling. Celery, spinach and Chinese cabbage are all rich in calcium. People should eat more of these vegetables in spring.
Eat more cold fruits and vegetables.
Cool fruits and vegetables can clear away heat and detoxify, and contain a lot of crude fiber, which can stimulate gastrointestinal peristalsis. Accelerate the excretion of toxins in both legs. In spring, pears are the king of fruits that reduce fire in the season, and other fruits and vegetables such as bitter gourd, tomato and banana are also good fruits and vegetables for detoxification in spring.
At least 8 glasses of water a day.
Drinking 8 glasses of water every day can magically reduce hunger, wash away excess fat in the body and keep the metabolism running smoothly. The whole person is much more relaxed and carefree, and his legs are naturally thin.
Potassium supplementation and detumescence
How to solve leg edema? MM people need to pay more attention to their daily diet, such as eating more foods with high potassium content, because potassium ions can eliminate excess sodium ions in the body and make water no longer accumulate in the legs! In spring, you can eat more amaranth, mung bean, seaweed, oats, cherries and other foods, which helps to eliminate excess water in the body.
Vitamin e supplementation
Vitamin E can decompose accumulated fat and cholesterol. It can also prevent vascularization, lead to fat malabsorption, prevent the loss of vitamin A at the same time, and most importantly, promote the loss of blood circulation, let fresh blood reach the leg farthest from the heart, and give cells brand-new oxygen and nutrition. If the vein is congested, the tissue fluid will also be congested, and the legs will easily become thicker and stronger. So eat more green vegetables and proper amount of vegetable oil.
2. 12 minute exercise method
1 min: Switch legs and jump.
Hang your arms at your sides, step forward with your right foot and bend your knees. Your right thigh is parallel to the ground and your right calf is vertical to the ground. Raise your arm and drive your body to jump and change legs. When landing, your left foot is forward and your right foot is backward. Repeat the action 1 min.
The second minute: speed skating
Feet together, arms hanging at your sides. Bend over, lean forward and keep your back straight. Jump to the right, bend your right knee when landing, and kick your left leg behind your right leg. Meanwhile, swing your arm to the right. Then, take a step to the left and swing your arm to the left. Switch left and right 1 min.
The third minute: stand up, kick and punch.
Feet are shoulder-width apart, fists are placed under the chin, elbows are placed at your sides. Squat slightly, kick your right leg forward to hip height, and punch your left arm forward at the same time. Close your legs and make a fist, and switch to the other side. Repeat the action 1 min.
The fourth minute: ski jumping
Stand with feet a few inches apart, arms hanging at your sides, elbows bent at 90 degrees. Put your hands forward and make a ski pole. Lean forward slightly and imagine yourself standing at the top of a snowy slope, ready to slide down. Then both feet take off to one side, land, bend your knees, and then take off to the other side. Repeat the action 1 min.
Fifth minute: Raise your legs.
Stand with your feet apart, hip width apart. Raise your arms forward to shoulder height, palms down. Keep your body straight and look straight ahead. Exchange leg lifts and lift your knees to hip height. Hold this position for a moment, change legs and repeat the action 1 min.
Sixth minute: jump rope.
Stand with your elbows bent and your arms close to your body. Shake your forearms, jump rope by changing your feet, and slightly open your raised legs to the outside. Jump with your feet in turn like skipping rope, and hold on 1 min.
Minute 7: Mountaineering
Squat down, touch the ground with your hands and toes, and do the starting action. Keep your head, shoulders, back and hips in a straight line, and exchange your legs to your chest. When you get used to this movement, you can speed up the movement range and the frequency of changing legs. When changing legs, keep your toes off the ground. Repeat the action 1 min.
8 minutes: spear block
Take a big step forward with your left leg, bend your knees, straighten your right leg back, and point your toes outward. The left arm moves forward to block fencing. Keep striding, step forward 3 times like a fencer, and then step back 3 times. Repeat the action for 30 seconds, then jump in place, change your right leg and right arm, and repeat the fencing action for 30 seconds.
Minute 9: Running
Stand in front of the steps with your arms bent at your sides. With your right foot in front, do the action of going up and down the steps repeatedly-right foot, left foot, right foot, left foot. When the legs move, the arms naturally swing. Gradually speed up the action and hold it for 30 seconds. Then change your left foot and move first, and then hold on for 30 seconds.
10 minute: take off in the same place.
Feet shoulder-width apart, arms at your sides. Squat slightly, follow the ground with your hind feet, take off, and fully extend your arms upward to drive your whole body. Kneel and squat when landing to reduce the impact on the body when landing. Keep moving 1 min.
Minute 1 1: Kick ass.
Jog in place, kick your calves back, keep your heels as close to your hips as possible, and at the same time, raise your arms. Kick after changing legs, and at the same time drop your hands to shoulder height (the position of your hands will also change when changing legs). Keep moving 1 min, and gradually accelerate.
Minute 12: Waist twisting
Legs together, knees bent, arms raised to shoulder height, palms down. Take off in place, bend your knees to the right when landing, raise your right hand to your chest, and twist your upper body to the left. Repetitive motion in the opposite direction 1 min.
Every day 12 minutes, a few simple movements can tighten the muscles of the whole body. For the sake of graceful posture, let's stop sitting still.