Hello, landlord. Generally, the initial stage of weight loss is dehydration. Generally, the weight loss is within 1 week, and most of them are water loss. But edema in some parts of the body itself should be removed, such as leg edema and facial edema.

If you lose weight for more than one month, if you can keep your weight in a relatively stable state, you can basically say that you have lost fat.

It's best not to go on a diet. It is healthier to control diet and exercise properly. For example, don't eat too greasy food after noon and insist on doing yoga for half an hour every day. They are all relatively healthy, and it will have an effect if you insist on 1 week.

Finally, losing weight is a long process, but the result is beautiful, so come on ~

I hope to help the landlord for the time being, and I hope to adopt it, thank you ~