Cauliflower belongs to Brassicaceae, Brassica, also known as cauliflower, cauliflower and so on. It matures all year round, and this plant is native to the Mediterranean coast. The main domestic producing areas are Shandong, Shaanxi, Henan, Gansu and other provinces.

What is cauliflower like?

Cauliflower is a biennial herb, with a plant height of about 60-90 cm, erect and stout stems, often branched, oblong basal leaves and pale yellow flowers, which will gradually turn white.

Cauliflower practice

1, stir-fry cauliflower

Peel cauliflower, cut it into small pieces, heat it in oil, add a little chopped green onion, stir-fry for three minutes, and finally add salt and chicken essence to taste.

2, dry pot cauliflower

Slice pork belly and garlic, fry in oil pan, stir-fry until fragrant, add chopped cauliflower, add steamed fish, soy sauce, salt and monosodium glutamate to taste.

Efficacy and function of cauliflower

Cauliflower, a vegetable suitable for most people, is rich in protein, dietary fiber, vitamins, fat and carbohydrates, and has the functions of dredging blood vessels, losing weight, beautifying and removing spots, and enhancing immunity.