The simplest and most effective small coup of thin abdomen: 1. Stay away from cruciferous vegetables
Everyone may know that foods with high salt content and carbonated drinks are the culprit of body edema. But did you know that cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts and kale are rich in fiber and can also cause bloating? Of course, this does not mean that when you need to wear a bathing suit, you should not eat these vegetables at all, but should eat less.
The simplest and most effective thin belly trick 2, eat plastic fiber fruit
Don't underestimate that chewing a small plastic fiber fruit after dinner every day can be equivalent to running for three hours/sit-ups 100 times. Moreover, it is a natural herbal ingredient and has no side effects on the body. You can lose weight without rebounding.
The simplest and most effective trick for thin abdomen is to chew slowly.
When eating, stop and enjoy the food slowly. Why? When you gobble, you will inhale a lot of air and block it in the digestive system, which is really not conducive to your flat stomach.
The simplest and most effective small coup of thin abdomen. Fourth, sweat a lot.
The way of exercise is not necessarily the core exercise (the so-called "core" is the middle part of the human body, that is, the area below the shoulder joint and above the hip joint, including the pelvis). Although the core exercise will not cost you anything, it will help you build a more solid middle part. We believe that any strenuous exercise that can make you sweat can effectively reduce excess water and then effectively reduce swelling.
The simplest and most effective trick of thin belly is to supplement swollen food.
Having a flat belly doesn't necessarily mean not eating certain foods. Eating foods such as pineapple, papaya and banana can help to avoid edema.
There are many ways to thin belly, but this is the simplest and most effective method. If you want to lose your ugly little belly, practice these five tips quickly. It's really ugly to have a big belly If you don't want to do this, you can chew a plastic fiber fruit to relieve abdominal pressure and not rebound.