Cassia seed and hawthorn reduce blood pressure
Our ancestors left us many good "water companions". Lycium barbarum, boat-fruited Sterculia and hawthorn are all indispensable on my desk. It is well known that Lycium barbarum water can improve eyesight and strengthen the body, but people under 18 should not drink more. Boat-fruited Sterculia is a treasure to protect your voice. After drinking it, the effect is quite obvious, but you can't drink it for more than a month at a time.
Take this opportunity to drink some hawthorn tea, which can lower blood fat and soften blood vessels. If it is fresh fruit, take 2~3 slices a day, cut in half and soak in boiling water. If it is dry, drink 4~5 pieces of boiled water every day. If hawthorn tea.
Office health tips
1. Comb your hair: comb your hair straight first, and use a wooden comb (don't use plastic or metal comb, preferably boxwood comb, if there is no wooden comb, you can use your fingers instead) from your forehead to your back, and gradually accelerate. Don't comb too hard, lest you cut your skin. Then brush diagonally. First comb your hair along the head, then comb it backwards, and then comb it along the head. About 20-30 times per minute,/kloc-0 times per day, 3-5 minutes each time. This can stimulate scalp nerve endings and head acupoints, act on cerebral cortex through nerve and meridian conduction, regulate meridians and nervous system, relax head nerves, promote local blood circulation, and achieve the effects of eliminating fatigue, strengthening body and promoting hair growth, especially suitable for mental workers.
2. High-five: Raise your hands horizontally in front of you at a 90-degree angle, with your fingers straight. Then high-five, the louder the better. High-five is mainly to stimulate the corresponding acupoints of both hands, generally about 20 times.
3, lip contraction: breathing upright, hands akimbo, first inhale and abdomen. Pause for a moment, then shrink your lips, don't use force, exhale slowly until you finish vomiting, then take a deep breath and repeat it for more than ten times. This can prolong the time of oxygen in alveoli and promote the exchange of oxygen and carbon dioxide.
4, rubbing face: put the hot hand flat on the face, the middle finger of both hands from the sides of the nose to the sides of the nose, repeatedly rubbing until the face is hot. Then close your eyes and massage around your eyes with your fingertips.
5, rubbing your ears: There are many acupuncture points on the auricle. Rub the auricle back and forth with the index finger, middle finger and ring finger of both hands to stimulate various acupuncture points distributed on the auricle. The number of times also depends on everyone's situation, generally about 20 times.
6. Bend over: your feet are naturally separated and your hands are akimbo. Bend left and right for about 30 times, then pitch back and forth for 30 times, and then expand your chest several times with your left and right arms.