Share my weight loss experience with you!

I began to lose weight in my second year of high school, and I have lost weight intermittently for almost two years.

My height is 168cm, my weight has been reduced from 58kg to 49kg, my waist circumference is 58cm and my leg circumference is 49cm.

In the past two years, I have tried various methods, both useful and useless, and I have taken many detours, hehe.

Fortunately, I haven't regained my current weight, which makes me very happy.

Now I'll tell you what I think is more effective ~

The fastest way I have tried is to eat only apples every day. One for every meal. If you are really hungry, you can add another one, or drink some milk when you are hungry. Stick to it for a week, then slowly resume your diet and try to eat liquid food. If it is still too heavy, come again for one week, with two weeks as a cycle until you are satisfied. This is the most difficult and fastest way to get results.

B, it is healthier not to eat staple food. Eat only vegetables and meat, not staple food. Vegetables should also try to avoid starch. Eat fruits or low-calorie vegetables such as cucumbers, tomatoes and radishes when you are hungry. Never eat snacks! The advantage of this method is that you don't need to go on a diet, and it can be less hard. But remember, every meal is only eight points full! Even if my appetite became smaller later, I was still only eight points full! One more bite will make you fatter!

C. sit-ups Sit-ups really have a great effect on thin waist! 50 in each group, 3-4 groups a day. It will be hard at first, but it can be less. Get used to it in a few days and you will feel less hard! Be sure to stick to it, more than half a month will definitely have an effect! Prepare a ruler and you will be very motivated to see your progress!

D, scraping. You don't need to buy essential oil, just the most common olive oil! The effect is the same! Find the right acupoints and scrape each acupoint from top to bottom in order. I insisted on shaving for a summer vacation, which made my hardest leg lose 3 cm!

Everyone who loses weight has a hard time. I hope you must stick to it! Because any method that is not adhered to is invalid!

I wish you success in losing weight! Hope to adopt!