Do you know the benefits and functions of female yoga? Yoga is a very popular sport for women, and doing yoga also helps to exercise our bodies. I collected and sorted out the information about the benefits and functions of women's yoga for you. Let's get to know yoga.
The benefits and functions of female yoga 1 1, shaping
Yoga can keep the posture balanced. Yogis believe that many diseases of human body, such as cervical spondylosis and lumbar spondylosis, are caused by incorrect posture and disorder. Through practice, every facet joint, spine, muscle, ligament and blood vessel can be in good condition.
Step 2 lose weight
After practicing yoga regularly, you won't feel particularly hungry, and the food you choose is healthier. From the overall healthy life, yoga can help metabolism and reduce the idea of eating a big meal.
3. Beauty
Young appearance and mood: Yoga reduces facial wrinkles and produces a natural "face lifting" effect. This is mainly because of handstand. Our usual upright posture urges gravity to pull the muscles down. Over time, facial muscles are expelled from the phenomenon of collapse. Standing upside down for a few minutes every day, we can reverse the effect of gravity and make it a boost to our rejuvenation, so that facial muscles will not relax, it will reduce wrinkles and naturally flatten the skin.
4. Improve eyesight and hearing.
Normal vision and hearing mainly depend on good blood circulation and nerve transmission in eyes and ears. The nerves and blood vessels that supply the eyes and ears must pass through the neck. With the increase of age, the neck loses its elasticity like other parts of the spine, and nerves and blood vessels may encounter stagnation when passing through the neck. This change hinders the nerve and blood supply of eyes and ears, thus affecting their operation. Yoga posture and yoga neck movement can improve the neck condition, and then strengthen vision and hearing.
5, increase disease resistance.
Yoga exercises the body and enhances immunity. This enhanced resistance can cope with all kinds of serious diseases, from colds to cancer.
6, promote blood circulation
Women do yoga for a long time, and massage with both hands can effectively relieve the fatigue of human muscles and bones, while yoga breathing and exercises in various postures can promote blood circulation and make human joints more flexible.
Step 7 Adjust your mood
By practicing yoga, women can complete breathing and twisting, squeezing, pulling and stretching of the body, so that the meridians and qi and blood of the body are unobstructed and their functions are enhanced. Yoga practice can also adjust people's mood, make people more peaceful and stay young.
The benefits and functions of women's yoga 2 First, lose weight.
In fact, the main reason why women are fat is their weak willpower. If they practice yoga more often, they will still have strong willpower even in the face of delicious food. If obesity is caused by endocrine disorders or gynecological diseases, it is difficult to rely on yoga to lose weight, so they need to do some aerobic exercise, such as swimming and running, which are good choices and can achieve the purpose of losing weight.
Second, beauty and beauty
Yoga can strengthen some organs of the body, repair some damaged cells, and the body can absorb enough nutrients. In addition, it can clear away some diseases of the body, expel waste toxins from the body, and achieve a state of physical and mental health without wasting any energy. It is well conditioned from the inside out, and some spots and wrinkles on the face can also be effectively removed. Breathing regulation can be used to improve the balance of the body. Regular practice of yoga has a cosmetic effect on the skin.
Three. disease prevention
For some people who sit in the office for a long time, they often have joint pain, headache and shoulder pain, and even serious hair loss and dysmenorrhea. At this time, practicing yoga can adjust the physical and mental system and blood circulation speed, help the body replenish full energy, and yoga is very useful in supplementing nutrition, so a series of diseases will not come to you.
Fourth, eliminate fatigue and tension.
Some girls are not very accurate in standing and sitting, and even under pressure all the year round, which leads to mental stress and makes them feel more tired than normal people. With this feeling, they will have difficulty breathing. Yoga practice breathing, can discharge the waste gas in consciousness, eliminate the feeling of tension and fatigue, and release your mood.
Fifth, enhance resistance.
Practicing yoga will enhance the body's resistance to some extent, such as reducing the probability of catching a cold and balancing the body's conditioning. Practicing yoga often means keeping all the systems of your body normal, enhancing your physiological functions, and you won't be afraid of diseases after conditioning, because your physique will be much stronger than before.