1, massage thin back
Increasing liver function through massage helps to reduce back fat, especially fat and muscle relaxation on both sides of spine.
1, the thigh passes through the liver, and it is stimulated from bottom to top with fingers or brushes, and pushed for 5- 10 times.
2. Knee, press and rub Xue Hai point on the knee for 5- 10 times.
3. Wipe the whole body. First, stand up straight and formally, with your feet slightly open, then put the brush behind your back and swing your body from side to side to avoid being rubbed by the brush.
2. Shake your arms with your hands akimbo and slim your back.
Shaking your arms on your hips can fully exercise the muscles of your back and shoulders, and at the same time, make your muscles more compact and reduce back fat, thus achieving the effect of beautiful back.
Methods: Let the muscles of the back and shoulders be fully exercised, at the same time make the muscles more compact and reduce the fat on the back, so as to achieve the effect of beautiful back.
3. Dolphins have a flat back
Yoga dolphin plate can help stretch abdominal muscles, back, arms and shoulders, and shape back curve.
Methods: Support the face to the ground, put the front wall down to the ground, open your feet, keep your shoulders perpendicular to your elbows, and keep your body as straight as possible. Keep the correct posture and breathe slowly for 5 times.
4. Thin back with side support
Yoga lateral support can help strengthen the muscles of the back and abdomen and reshape the lines on both sides of the body and arms.
Methods: The starting posture is downward dog posture, and the feet are together to clamp the big toe. Move your right hand to the left to the upper middle of the yoga mat. Turn up 90 degrees so that the body faces to the right, and the right foot touches the ground, and the right foot slightly bends to help the body keep balance. Lift your left arm slowly. Lift it up. Keep the correct posture and breathe slowly for 5 times.
5, simple thin waist exercises
1, arms straight, arms shoulder width, palms down on the table, do not know how to inhale, exhale and sink, the action lasts for 5- 15 seconds, breathe evenly, and relax when exhaling.
2. Lift your arms straight forward, palms down, arms shoulder-width apart, and it is incomprehensible to inhale. When exhaling, raise your arms upward, pay attention to your head and shoulders, stretch your arms back as far as possible, feel the compression of your scapula, keep it for 5- 15 seconds, breathe evenly, and put your arms down when exhaling.
3, palms down, inhale, exhale, squeeze your back with your fists and elbows, head backwards, shoulders sink as far as possible, imagine your hands touching your waist, and keep it for 5- 15 seconds.
4. Put your palm on the table, and be careful not to be too nervous to prevent overstretching. Do not inhale, press your hands down for 5- 15 seconds when exhaling, and relax your hands when exhaling.
5. Stretch your arms up and back, put your hands behind your head, stretch your chest forward, keep your shoulders down for 5- 15 seconds, breathe evenly, and put down your arms.
6. Don't move when inhaling. When exhaling, move your arms back and forth, left and right, exhale upward on your shoulders, and inhale downward, 20 times in each direction.
Efficacy: Fat-reducing and waist-slimming exercises can use office space, stretch upper body and squeeze back muscles, and complete fat-reducing and waist-slimming exercises in an effective time.