1, foot massage: stand on one leg, step on the ball with the suspended leg, put the weight on the supporting leg, and then let the ball roll around the foot. You can roll for a while in the sore place, step on each foot for 40 seconds, and do 3 groups. 2. Piriform muscle: Hips sit on the ball and roll in all directions. When touching the piriformis muscle, the pain will extend down the leg. Hold it at this point for 30-60 seconds. Fascia peanut balls can be used to massage soles, legs, muscles and other parts. Its use method is very simple. Where massage is needed, put the fascia peanut ball on that part for massage.

Fascia ball is a massage ball the size of a tennis ball. Massage the soles of the feet with it, which can stimulate the acupuncture points on the soles of the feet and achieve the effect of health care. When you put it under your feet in your leisure time, you can relax, massage the soles of your feet and exercise your muscles effectively.

Massage the soles of the feet: there is no pain point in the feet, but the fascia ball massage can relax the feet. Stand on one leg, step on the ball with the suspended leg, put your body weight on the supporting leg, and then let the ball roll around the sole of your foot. You can roll in a sore place for a while, step on each foot for 40 seconds, and do 3 groups.

Piriform muscle: Piriform muscle often brings pain. You can use fascia ball to help massage this muscle and relieve the pain. Sit on the ball and roll in all directions. When you touch the piriformis, the pain will extend to the leg. Hold it at this point for 30-60 seconds.