1.

Do you know the common health knowledge that muscles stretch more easily when our bodies are properly supplied with water? Therefore, it is very important to drink water properly when doing pajamas slimming exercise. So how much water do you drink a day? First multiply your weight (kg) by 2.2, that is, convert your weight into pounds, and then divide by 2, which is the number of ounces of water to drink. 1 ounce is about 30 ml, so the number of ounces of water multiplied by 30 is the number of milliliters of water.

2. When doing slimming exercise in pajamas, imagine that the exercise part is stretching brightly, and at the same time try to get appropriate stimulation for this part. This will make the exercise more effective. If the movement is not good enough, think carefully about the reasons, find out the reasons, and try to make the correct posture.

3. If you want to improve the relaxing effect before going to bed, you might as well put a cup of vanilla tea or milk at the bedside, drink a little while doing stretching exercises, and the effect will be better. If you want to enjoy relaxation and increase the therapeutic effect, you can order aromatic essential oil to stretch your body in the fragrance. In addition, in order to relax, it is also a good idea to play some comfortable music while listening.

4. When you are doing pajamas slimming exercise, if you are holding the mentality that you can see the effect in a short time, you can't do it hard. Do it slowly at first, so that the muscles can't feel pain. After this state is no problem, you can do a little more and keep it for 20 seconds. If the muscles feel pain or discomfort, immediately reduce their strength. Because of pain, muscles will be injured. So never be greedy.

Before doing pajamas slimming exercise, you should inhale and exhale comfortably to relieve the tension of the surrounding muscles. In addition, even when you are doing movements, you should keep the rhythm of breathing. Breathe and rest slowly, and exercise at the same time. People often unconsciously hold their breath when doing actions, which is wrong. Breathing is the foundation of all actions.

6. In order to see the effect more reliably when doing pajamas slimming exercise, some people will move too fast or too big. But when making such changes, the muscles can't relax, which will hurt ligaments or joints. Therefore, it is necessary to extend it slightly and press it gently, not violently.

7.

If you miss a day of flexibility training, your body will return to its original hard state. So even for a short time, we should continue to do it correctly. Doing pajamas slimming exercise repeatedly every day can not only relieve physical and mental tension, but also make your life full of vitality.

I think slimming exercise before going to bed is a very effective way to lose weight ~