Acupuncture weight loss
Acupuncture is a wonderful flower in the treasure house of traditional Chinese medicine, and it can also play an important role in regulating obesity. Experts said that acupuncture weight loss's mechanism is mainly to adjust the metabolic function and endocrine function of the human body. Acupuncture weight loss has a good effect on obese young people aged 20-50. Because at this age, the human body is relatively mature and various functions are relatively sound, it is easier to adjust various metabolic functions of the body through acupuncture treatment, promote fat decomposition, and achieve the effect of losing weight and lowering blood fat. Acupuncture can inhibit gastrointestinal peristalsis and gastric acid secretion, thus alleviating hunger and achieving the goal of acupuncture weight loss.
During the treatment of acupuncture weight loss, anorexia, thirst, and increased defecation frequency may occur, which are normal phenomena. Because through acupuncture treatment, the internal functions of the body are constantly adjusted, metabolism is accelerated, and energy is constantly consumed, some clinical symptoms appear. These symptoms will disappear when the body regains its balance.
Is acupuncture weight loss effective?
Experts say it is effective, but it also depends on personal physique. 90% people on the internet also say it works!
Where is acupuncture weight loss tied?
1, Hegu
Hegu is located between the first metacarpal bone and the second metacarpal bone of the back of the hand, approximately at the midpoint of the second metacarpal bone. When taking acupoints, put the horizontal stripes of the thumb joint of one hand on the webbed edge between the index fingers of the other hand, and take acupoints under the tip of the thumb. Stimulating Hegu point can dispel wind and clear heat, dredge collaterals and moisten skin, beauty beauty.
Step 2: Curved ruler
Quchi is located at the midpoint of the connecting line between the outer end of elbow transverse stripes and the lateral condyle of humerus. When taking acupoints, bend your elbows at right angles, 0.5 inches outside the elbow head. Stimulating Quchi point can clear away heat and promote diuresis, dispel wind and relieve exterior syndrome, and harmonize camp and health.
3. Zusanli
Zusanli is located 3 inches below the nose of the calf, at the anterior tibial crest 1 transverse finger. When selecting acupoints, sit or lie on your back and bend your knees, 3 inches below the nose of the calf, and cross your fingers at the anterior tibial crest 1, and then select acupoints on tibialis anterior. Stimulating Zusanli point can strengthen the spleen and stomach, regulate qi and blood, and keep fit and beautify.
4. Blood Sea
The blood sea is located 6-7 mm above the upper edge of the patella. When taking acupoints, the patient kneels, and the doctor presses the palm of his left hand on the upper edge of the patella of the patient's right knee for 2-5 fingers, stretching upward, and the thumb is inclined at about 45℃, and the acupoints are taken below the tip of the thumb. Stimulating Xue Hai point can invigorate the spleen and eliminate dampness, promote blood circulation and regulate menstruation, harmonize qi and blood, and dispel wind and remove dampness.
5. Sanyinjiao
Sanyinjiao point is located 3 inches above the high point of medial malleolus and at the posterior edge of medial tibia. When taking acupoints, lie on your back or sit down, 3 inches below the tip of the medial malleolus, and take acupoints at the posterior edge of the medial tibia. Stimulating Sanyinjiao point can nourish liver and kidney, strengthen spleen and promote diuresis, and strengthen spleen and eliminate dampness.
How long will it take acupuncture weight loss to lose weight?
Generally speaking, before 1 to 4 weeks of acupuncture treatment, the acupoints are suddenly stimulated, the body reacts greatly, and the weight will drop rapidly. After 4 to 12 weeks, it entered a platform adjustment period, and the weight changed little. 12 weeks later, acupuncture weight loss will enter a steady and slow weight loss period, when the weight and waist circumference will drop again.
Advantages and disadvantages of acupuncture weight loss
shortcomings
Acupuncture is not as effective as surgery, and it takes a cycle to lose weight slowly. Besides, some people can't go to acupuncture weight loss. Let me introduce it below.
profit
Has no side effects and is beneficial to physical and mental health.
Acupuncture weight loss's cookbook
Three meals a day traditional Chinese medicine acupuncture diet therapy
breakfast
One portion of tofu, one boiled egg, pickles or dried radish100g.
Lunch: 300 grams of rabbit meat stewed with mushrooms, 300 grams of fried cowpea, 300 grams of fried lotus root, and one tofu soup or winter melon soup.
Dinner: boiled shrimp100g, fried dried bean curd with leek 200g, cold carrot100g, or cold mung bean sprouts100g, a laver soup and tomato100g.
Chinese medicine acupuncture diet three meals a day 2
Breakfast:
250g of fresh milk, three quail eggs and 200g of cucumber salad.
Lunch:
200g of steamed crucian carp or roast beef with carrot, 300g of fried bean sprouts, pea soup and cold rape.
Dinner:
250g of stewed rabbit meat after meals, 300g of fried spinach or other seasonal vegetables, cold shredded radish 100g, or celery 100g, and 250g of fruit strawberries.
Acupuncture concerns people.
Suitable for: people who are mostly soft fat and soft fat parts.
Compared with hard fat, acupuncture weight loss is more suitable for reducing soft fat. Just touch the hardness of the fat.
Doctors believe that hard fat blocks are mostly formed since childhood, that is to say, there are many fat cells. acupuncture weight loss alone cannot reduce the number of fat cells, so acupuncture weight loss has little influence on this kind of fat blocks. Soft fat mass is the volume of each fat cell, and the acupuncture weight loss effect is good and fast.
Suitable for: people with general obesity and local obesity such as abdomen.
Because the abdomen is where the spleen and stomach meridians are located, acupuncture weight loss's method is mainly to regulate this, which has the most significant effect on reducing weight in the abdomen.
Suitable: simple obesity.
Obesity is generally divided into simple obesity and secondary obesity. Simple obesity is simply obesity caused by too much intake and too little metabolism, which can be alleviated by acupuncture. Secondary obesity is obesity caused by some diseases, and simple acupuncture weight loss is ineffective or short-lived. Only by treating the disease itself and blocking the source of obesity can we really lose weight.
Avoid: patients with bleeding constitution, blood diseases and patients with blood coagulation mechanism problems.
Because acupuncture weight loss uses a silver needle to directly stimulate subcutaneous acupoints, the eye of the needle is small, but it is also harmful to some patients with coagulation disorders. Therefore, doctors advise these patients not to have any acupuncture treatment.
Acupuncture weight loss's experience
Needless to say, the slight discoloration of the needle is painful. The pain caused by acupuncture is so slight that most people can bear it.
Relax before the first acupuncture, don't be paranoid and don't be disturbed by others. Now that you have decided, you should relax and be confident.
Take a sip of water after acupuncture. You can't drink it all at once. Just like wine tasting, take a sip and "taste the water" slowly.
When you are hungry, remember the principle of "eat when you are hungry" to avoid fat accumulation.
Remember to have a full meal before each acupuncture. When some people are hungry for acupuncture, there will be a phenomenon of "needle dizziness".
During the period of beating acupuncture, if you beat the fat parts such as the stomach 1 hour every day, the weight loss effect will be more obvious.
Matters needing attention in acupuncture weight loss
1. During the treatment of acupuncture weight loss, anorexia, thirst, frequent defecation and fatigue may occur, which is normal. Through acupuncture treatment, the internal functions of the body are constantly adjusted, metabolism is accelerated, energy is constantly consumed, and some clinical symptoms are produced. These symptoms will disappear when the body regains its balance. If the symptoms such as dizziness, pain and nausea are all adverse reactions of acupuncture during acupuncture, the treatment should be interrupted immediately to prevent danger.
2. acupuncture weight loss also needs sports. In the process of treatment, patients are generally required to increase certain exercise, that is, to adjust their personal life rules. Acupuncture weight loss after a period of time, patients will obviously feel better mental state, digestion is particularly good, defecation is normal. At this time, if you add healthy exercise, people will be in a happy state, which is good for the metabolism of the whole body.
3. acupuncture weight loss must choose regular hospitals. In the past, many beauty institutions in the society also used acupuncture weight loss's signboard. The doctor reminded everyone that acupuncture weight loss is actually a process of treating diseases. First of all, obesity is a disease and an external manifestation of metabolic disorder in the body. When choosing a weight-loss institution, you should carefully examine the doctors who treat you, and their relevant certificates, certificates and qualifications are complete enough. Regular acupuncturists are strictly trained and need to have a very accurate grasp of acupoints.
4. It is necessary to distinguish between losing weight and reducing fat. Some people think that losing weight means losing weight, but it's not entirely true. Acupuncture weight loss focuses on reducing fat. When doing acupuncture treatment, we only reconstruct some local fat to improve the body shape, that is, adjust the proportion and distribution of fat and subtract excess fat.
5. The speed of losing weight varies from person to person. The speed of losing weight by moxibustion depends on the individual's physique and ability to receive acupuncture treatment.
6. There will also be a platform in acupuncture weight loss. Moxibustion is divided into several steps, and the time span is relatively long. During the 1-2 session, you may lose weight faster and faster. During 3-4 courses of treatment, your weight will enter a stable plateau, and after 4-5 courses, your weight will enter a slow weight loss period, at which time your weight and waist circumference will slowly decline again. After a period of relaxation, the skin will slowly shrink back, so the effect of acupuncture weight loss is a cumulative process, and the initial weight loss effect cannot last forever, with a relatively long platform period.
7, acupuncture weight loss needle mouth will not be infected. Acupuncture needles used in hospitals are disposable, and acupuncture weight loss will not cause bacterial infection. Even taking a bath and swimming after acupuncture will not be a problem, because the pinhole itself is very small, the human skin will naturally shrink and recover quickly after acupuncture.
8. The more needles you need, the better. When moxibustion is used to treat obesity, acupuncture points are selected on the spleen and stomach meridians according to the theory of traditional Chinese medicine, which can not be used everywhere. If the acupoints are not selected properly, the weight loss effect will be greatly affected.